Iyi nzira yakakwirira-yekupisa yemombe inenge yakakangwa isingabvumi uye inobereka nyama yepamombe yakakangwa nguva dzose. Iyo yakagadzika inofanira kugara muvheni kwemaawa maviri uye inofanira kunge iri kunze kwefiriji kwemaminitsi 45 kusvika 1 awa isati yavira, saka ronga saizvozvo.
Onawo
Nzombe Tenderloin neBourbon
Pepper uye Herb Crusted Sirloin Strip Roast
Zvamunoda
- 1 nheyo dzisina njodzi dzakaputika, dzinenge 4 kusvika ku5 pounds, firiji yekamuri
- 2 tablespoons yose-chinangwa choupfu
- 1 teaspoon kosher munyu
- 1/2 teaspoon garlic munyu kana garlic powder
- 1/2 teaspoon pasi pasi pepisi
Nzira Yokuita Izvo
- Bvisa gomba rakagadzirwa kubva mufiriji uye regai rimire kwemaminitsi 45.
- Pisa ovho kusvika ku500 F.
- Tora gango rekubika nemapuranga uye isa rack mupani.
- Dura slashes mumafuta emombe munharaunda yedhaimondi.
- Gadzirai hupfu hwechinangwa chose, mukondohwe wekokusher, garlic munyu, uye pepper. Sora iyo inopoteredza inoputika yose pamwe chete nemafuta akaomeswa.
- Isai yakagochwa pavharo muhari yakagadzirira kubika. Isa ganda muchoto uye udzikise kutonhora kwevheni kusvika ku 475 F. Kubvarura nyama yegumi nemaminitsi makumi matatu, kana anenge maminitsi manomwe paundi.
- Dzorera kupisa uye usiye ganda muchoto kwemaawa maviri ne2. Usazarura uvheni kusvikira nguva yasvika uye iwe wakagadzirira kuveza gorosi nekuushandira. Tende iyo yakabikwa nemashizha uye ita kuti igare kweminiti gumi.
- Iyo yakagadzika ichava midzi isina kuwanikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 539 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 214 mg |
| Sodium | 609 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 78 g |