Classic Pan Sauce for Fish

Uyu ndiwo muto unokosha, wakakosha wekuti hove dzose uye vekudya zvegungwa zvinofanira kuva pasi pebhandi rake. Iko kushanduka pane sauce veloute (Vel-oo-TAY), iyo roux yakaisvonaka.

Kucheta muFrench zvakare? Takura neni, sezvo ichi ichikurumidza uye chiri nyore - uye chinonaka - muto wehove yakagadzirirwa. Iyi recipe inoshumira 4.

Zvamunoda

• 2 tablespoons upfu
• 2 tablespoons bata (kana mafuta)
• 1/2 mukombe
• white wine
• 1 cup cup stock
• Munyu

Nzira Yokuita Izvo

1. Paunenge wapedza pan-frying kana kushambadzira hove dzako kana hove yezvokudya, uwedzere 2 mamwe mapepuni emafuta chero ipi zvayo kana bhotela iwe wakabika hove dzazvo, uchikanda bits chero ipi zvayo yakasvibiswa kubva pasi pepani nemucheka wehuni.
2. Dzorera kupisa kusvika pakati-pasi uye usiye muupfu ugovhenganisa zvakanaka neforogo kana huni yehuni. Regai iyi ibike uye inomhanyisa kakawanda kusvikira inoshanduka kuchena; iwe uri kuita roux (inonzi "roo" kana iwe wakanga uchitsvaga). Zvakakosha kuti tisapisa izvi!

1. Apo roux iri tsvuku, wedzera waini. Icho chichapfira. Sungai zvakanaka uye chengetedza bits chero ipi zvayo yakasvibiswa kubva pasi pasi nehuni yehuni. Izvi zvinokosha, saka uzviwane zvose.
2. Inogona kuvhara zvishoma pakarepo, saka wedzerai zvigadzirwa uye fungai zvakanaka. Itai izvi kubikira pamusoro pekupisa kukuru.
3. Apo mucu wave wapera nehafu, tora kazhinji kune munyu uye wedzera zvimwe kana uchida.
4. Mushonga unenge wapera kana unogona kupfeka shure kwekapu, kana kuti inotora chikamu kana kuti kuzadza mushure mekudhonza chipuni chehuni mukati mepani. Kana iwe uchida chaizvo kutora futi, shandisa muto unotapira-mesh strainer usati washanda.

Izwi pane peji . Shandisa zvakakodzera kutenga mbeu yako, kureva, shrimp stock ye shrimp, lobster stock for lobster, hove yehove. Iwe unogona kugara uri mune imwe chikwata kana uchida, asi kuwedzera chikamu chakanaka kunoita kuti hodha yako yose ive imwe danho riri nani. (mirayiridzo yekuti ingagadzirwa sei pasi apa).

Nutritional Guidelines (pakushanda)
Calories	184
Total Fat	9 g
Saturated Fat	4 g
Unsaturated Fat	3 g
Cholesterol	16 mg
Sodium	446 mg
Carbohydrates	16 g
Dietary Fiber	2 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)