Kuti ugone kubudirira nekudyiwa kunodhura kwemombe, munyu uye pepper iyo maawa makumi maviri asati apera kubika kuti ubatsire kuifukisa, wozobika panguva yakadziya (ona mirayiridzo iri pasi). Kupisa kwepasi kunobvumira michero ye nyama kuti iparadze zvigunwe zvayo zvakasimba, kuisa nyama. Iwe unogona kusarudza nyoro yenyama (prime rib; fillet; ruvara rose), asi kune avo vedu kutarisa michina yemakurani, kudhura kunodhura kuripo:
- sirloin (Aka centre yakagurwa, chikafu, kana chigadziko chemombe)
- kumativi ose (kumusoro kumativi ose, pasi rose, kana ziso remativi ose)
Zvamunoda
- 5 1/2 kusvika ku6 mapaundi yemombe (nyama isina kuchena, sirloin, kana kumusoro, pasi kana ziso remativi ose)
- 1 tablespoon salt
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 1/2 teaspoon chena pepper (pasi)
- 1/4 teaspoon cayenne pepper (pasi)
- 1 kikapu mafuta
Nzira Yokuita Izvo
- Zvichienderana nehuwandu hwehuyo hwako, kuti uone kuti kunyange kubika iwe unogona kusungira gorosi nekicheni yekicheni kuti uite uhu hwakasimba; Zvimwe, zvigaro zviduku, zvipfeko zvinoputika zvichaputika. Pati nyama yakaoma nemapepa mapepa.
- Gadzirai munyu uye pepire uye musvike pamusoro pezvese zvepamusoro pekaputi-nyama yakaomeswa. Nokuda kwemigumisiro yakanakisisa, ita izvi maawa makumi maviri asati apedza kubika, kufukidza nyama uye refrigerate. Bvisa nyama 1-2 maawa asati abika kuti uuye nayo kuchivhenekeri.
- Preheat oven to 250 F.
- Isa mafuta muhombe, yakaremara skillet pamusoro pepakati-yakanyanya kupisa. Nyama yeBrown kwemaminitsi masere - 2 maminitsi pane imwe neimwe yemativi ayo mana.
- Isai nyama padare rakasvibira mune ganda risina kudzika, mafuta kumusoro. Inokora nyama yemaminitsi makumi maviri nemashanu pamapiritsi ezvokudya.
- Chengetedza mukati mekushisa nekuisa imwe nguva-shandisai thermometer ye nyama munzvimbo yakakura ye nyama. Tarisai kutengesa kwemaminitsi mashomanana kusvikira nyama isvika pachidiro chaunoda: 120-125 F yevashoma; 130-135 F yepakati-asingadi; 135-140 F yepakati; 140-150 F yepakati-zvakanaka. Dhavhara nemapuranga uye tendera kuisa kwemaminitsi makumi maviri. Ichando chekudya chichasimuka 5-10 degrees apo ichizorora. (IA USDA inokurudzira kushandiswa kwakadzika mukati mekushisa mukati me 145 F Fahrenheit yekugadzira nyama yenyuchi.)
Neusiku 1: Chidimbu chetatu chimwe chetatu chegorosi, kupikisa zviyo uye pane diagonal.
Kweusiku 2 neusiku 3: Kuwedzera, kuvhara uye kurisa firiji yakasara yakasara.
Iwe Unogonawo Kuda
Perfect Rib Rib Eye Roast Recipe
Slow Roasted Spoon Roast (Top Sirloin)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 943 |
| Total Fat | 45 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 389 mg |
| Sodium | 1,437 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 127 g |