Pepper uye Herb Crusted Sirloin Strip Roast

Ichi chinonaka chikafu chinoputika chakafukidzwa nemafuta matsva uye mashizha matsva, zvino inodyiwa kusvika pakukwana.

Iyi goro rinogona kugadzirirwa kare kare. Ingovhara uye firiji uye wozoitora kunze kwefriji yeawa imwe nguva isati yavira.

Zvamunoda

• 2 maspuniki
• gungwa munyu (kana kosher munyu)
• 2 tablespoons mutsvuku wepisipi (coarsely ground; kana kupwanyika mutsvuku)
• 2 clove
• garlic (minced)
• 1 tablespoon rosemary (yakagadzirwa zvakanaka uye yakachena)
• 2 tablespoons parsley (mashizha mapapiro kana mapapiro, akacheka)
• 3 tablespoons
• mhandara yakawanda yemafuta
• 3-4 mapirasi sirloin mutsara wakabikwa
• Optional:
• pan gravy kana onion gravy

Nzira Yokuita Izvo

1. Ovhenji inopisa kusvika 425 F.
2. Gadzirai gungwa kana kosher munyu, pepper, garlic minced, rosemary, parsley, uye mafuta omuorivhi. Bvisa peputa nemishonga yemiriwo yose pane chese; nzvimbo munzvimbo yekubika kana kubika, mafuta kurutivi. Kana usingayekwi pakarepo, fukidza gorosi uye firiji. *
3. Kunyorera kwemaminitsi makumi matatu, ipapo kuderedza kupisa kusvika 325 F. Ramba uchibika kwemaawa 1 kusvika 1 1/2, kana kuti kusvikira gorosi inyoresa ka 130 F pane imwe nguva-verenga thermometer kana svondo yekushisa yakaiswa mukati megori. Izvi ndezvokuti midzi isinganzwisisiki. Kana uri pakati, uzvibvise muchoto, munenge kusvika 140 F kusvika 145 F. ( Chati Chekudya Yezvokudya )

1. Bvisa gorosi kubva muchoto, uende kune platter kana bhodhi rekucheka, uvhare zvakasununguka nemapuranga uye rega igare maminetsi gumi nemashanu kusvika makumi maviri.
2. Kunyange zvazvo gorosi iri kuzorora, gadzirira Pan Gravy kana Onion Gravy.
3. Sungai gorosi uye mushumire pamwe nemashizha, pamwe chete nemiriwo kana kukweta saladhi.

Inoshumira 4 kusvika ku6.

* Kana iwe uchigadzira gorova pakutanga kwezuva, chivharo uye friji. Tora kubva mufiriji 1 kusvika 1 12 maawa usati wavira. Vhura uye gadzira sezvinorayirwa.

Nutritional Guidelines (pakushanda)
Calories	726
Total Fat	36 g
Saturated Fat	12 g
Unsaturated Fat	18 g
Cholesterol	257 mg
Sodium	980 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	88 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)