Iyi Benedictine inopararira nemakucheka inogona kushandiswa sechidimbu kana sandwich uye canape topping. Yakasikwa naJennie Carter Benedict, munyori wezvokubika, munyori, uye muchengeti. Akashanda muresitorendi yeLouisville nekateyi yekiti, Benedict, mukutanga kwezana remakore rechi20. Iko kusanganisa kwakasanganiswa kwekomba, anonisi, uye zvimwe zvigadziro, uye inofadza chaizvo kunoshumira musangano weKentucky Derby .
Dzimwe shanduro dzinoitwa zvisikwa neminopinashi kana parsley, uye vamwe vanoshandisa mavara emuchero wekudya kuti vawane ruvara rwakachena. Richesi yepakutanga inoshandisa zvipukisi zvitatu zvejukisi juice uye 1 kikapu yejuni yeeiii pane nzvimbo yakagadzirwa cucumber uye anyanisi, uye inosanganisira pinch yepayeni pepper.
Zvamunoda
- 1 guru cucumber
- 8 ounces cream cheese (yakaderedzwa)
- 2 tablespoons grated sweet (or yellow onion)
- 1/2 teaspoon munyu (kuravira)
- 1/8 teaspoon mutsvuku wakachena (freshly ground)
- 1 tablespoon mayonnaise
- Zvingasarudzwa: dash mavara emuchero wekudya
Nzira Yokuita Izvo
- Gadzirai cucumber uye gadzirai mbeu. Grate the cucumber coarsely. Isa chikapu chakakangiwa muhari yezvokudya zvokudya nekisiki chesi, grated onion, munyu, pepper, uye mayonnaise. Pulse kusvika yakashata. Wedzera dhesi kana maviri emuchindwe wezvokudya zvemavara kuti uwane ruvara rwakachena. Zvimwewo, funganisa zvinoshandiswa nemuvhenganisi wemagetsi.
- Paridza sandwich chingwa kana kuti ushandise kuitira canapes.
- Wakaipira nekisiki yakasvibirira kuti unyore miriwo.
Mazano uye Kusiyana
- Gadzirai dhipu ne 1 punipuni yakakodzwa yakagadzirwa dill.
- Shandisa minced tinei eii panzvimbo pezvinotapira kana zhizha.
- Wedzera dash yeupu inopisa kana piniki pasi pepayenne pepper.
- Wedzera mapeji mashomanana emapupa akanyatsodonwa parsley kusvika kune zvokudya zvinogadzirwa ne cream cream uye cucumber.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 59 mg |
| Sodium | 202 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |