Shandisa chero miriwo kana cheese yaunoda kana kuti ugove mune iri nyore chikafu che omelet chikafu chinoshumira mbiri. An omelet chisarudzo chikuru chekudya nyore uye nokukurumidza, kunyanya pavhiki yevhiki. Vanhu vazhinji havafungi nezvekushumira mangwanani ekudya kwekudya kwemanheru, asi mapapiro emangwanani ezvakanaka ane utano uye asingadhuri.
Iwe unogona kuwedzera chero zvigadziro zvaungada kuita iyi omelet yezvokudya. Edza kushandisa kushandiswa kweiyoiyoti mumoyo panzvimbo yeiyo mushwa, shandisa mazai emagetsi zvakasvibira kana kuwedzera zvakasara miti yakagadzirwa. Edza rudzi rwakasiyana rwechizi; shredded Cheddar kana Colby kana Swiss zvingava zvinonaka.
Shandira iyi omelet iri nyore negirazi rewaini yakachena uye imwe bhakoni yakashata kana tsvina uye ine tsvina. A saladhi yemichero ingadai iri kuwedzerawo kunaka.
Zvamunoda
- 4
- mazai
- 1/4 mukombe wemukaka
- 1/8 teaspoon munyu
- pepper kuvira
- 1 tablespoon butter
- 1/2 kapu coarsely chopped mushroom
- 1/2 mukombe yakatorwa tomato
- 3 tablespoons yakasvibira ruvara rweiii
- 1/2 kapu shredded Havarti cheese
Nzira Yokuita Izvo
1. Gadzirai mazai, mukaka, munyu, uye peputi muvharo remasipiresi uye murove zvakanaka kuti musanganise.
2. Isa chidimbu chemasvick skillet pamusoro pepakati-yakanyanya kupisa uye kusvibisa bhotela mairi.
3. Dyai musanganiswa weii mu skillet.
4. Deredza kupisa kusvika pasi uye kubika mazai, uchikandira mazai mukati mepani sezvo vachibika ne rubber spatula uye vachisimudza zvinyoronyoro chikamu chakabikwa kuitira kuti mukana usingabviki wega uyerere pasi.
5. Ikai kusvikira mazai akaiswa uye pasi iri chiedza chegoridhe chine tsvuku, asi kumusoro ichiri kuchena.
6. Fukidza miriwo uye cheese zvakafanana pane mazai. Fold omelet muhafu kushandisa rubber spatula, chivharo, uye rega 1 miniti yakareba kuti unyungudzwe chezi. Dura hafu uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 29 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 472 mg |
| Sodium | 465 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |