Fresh Salmon Chowder

Salmon yakachena isarudzo yakanakisisa nokuda kwekutsvaira uku, asi inzwa wakasununguka kushandisa zvinyorwa zvesaumini yakakanyiwa kana iwe uchida. Mutsara unosanganisira cheese uye zvakasiyana siyana yemiriwo. Mbatata, mapea, uye celery ndezvimwe mimwe miriwo iri mune sopu inonaka.

Ini ndinoda ichi chowder neosterster crackers kana munyu, asi ma biscuits kana chingwa chinokonzera zvingave zvakanaka.

Iwe unogonawo kufarira cheese iri nyore uye sodon chowder kana iri salmon bhakisi iri nyore .

Zvamunoda

• 3 tablespoons butter
• 1/2 mukombe yakatswa celery
• 1/2 mukombe yakatswa karoti
• 1/4 kapu yakagadzirwa eiii yakagadzirwa
• 2 tablespoons yose-chinangwa choupfu
• 1 2/3 makapu yemukaka
• 2 makapu akadyiwa mbatata
• 12 kusvika ku16 maununisi akacheka salmon itsva kana makedheni akaputika saumoni
• 1 cup
• mazai echando , anotengesa
• 2 makapu hafu nehafu kana mukaka wose
• 2 makapu shredded Cheddar cheese
• 1 tablespoon yakasvibiswa parsley
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Pisa mafuta pamusoro pepakati-pasi moto. Wedzera celery, karoti, uye anyezi; shandisa, kumutsa, kwemaminitsi mashanu kusvika kumanomwe, kusvikira mbeu yewaini yakanyorova. Gadzirai muupfu kusvikira wanyatsogadzirwa. Ita mukati mutsva wehuku uye uwedzere mbatata. Uyai nemufananidzo, unomutsa kazhinji. Dzavhara uye simmer, kusveta kakawanda, kwemaminetsi gumi nemasere kusvika gumi nemana, kana kusvika kusvikira mbatatisi uye karoti zvinyoro.
2. Wedzera salmon uye peas; kubika, kukurudzira, kwemaminetsi maviri kusvika kumakumi mana, kana kusvikira mapepa ari nyoro. Wedzera hafu-nehafu kana mukaka, pamwe nechesi uye parsley. Pheka uchifambisa kusvikira cheese isungunuka uye muto unongotanga kubuda.

1. Ivira uye uwedzere munyu uye pepper.

Anoita anenge 8 makapu.

Mazano uye Kusiyana

• Tumira mapepa kana kuti uite panzvimbo yavo nemashizha ezviyo zvakasanganiswa kana miriwo yakasanganiswa.
• Wedzera nezve 1/2 mukombe wekatengedzwa mushwa mushroom kusvika kune muto pamwe chete nehasi nesaumoni.

Nutritional Guidelines (pakushanda)
Calories	558
Total Fat	38 g
Saturated Fat	20 g
Unsaturated Fat	11 g
Cholesterol	126 mg
Sodium	844 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)