The Best Cold Summer Soup Recipes

Ikokoro soup uye gazpacho inogona kuva izvo zvinotanga kuuya mupfungwa apo kutaura nezvemahomwe echando ezhizha kunouya, asi mhete yakasungirirwa yezuva inotonhora yezhizha inogona kuva yakawanda. Heano zvimwe zvishoma zvakanakisa chiedza, zvine utano uye zviri nyore serosi yezhizha yekugadzirisa zvinodhaka uye vegan kudya.

• 01 of 03

  Mango uye ginger soup

  Iyi mango ginger sopu ndeimwe yeavo mapeji ayo unofanira kuedza kutenda. Mushure mekutarisa nekukurumidza pane zvisiri nyore zvinongororwa mhando - mango, lime, ginger uye chiri pepper - iwe unogona kufungidzira zvisinganzwisisike. Asi, usati waenderera mberi, tarisa mhinduro dzose dzenyeredzi shanu uye iwe unofunga kaviri pamusoro pekupura iyi hydrating uye inozorodza mashizha ejira. Kunze kwekuti, kana uri kutsvaga kudya kwakanaka kwezhizha, sopu iyi yemango haina mafuta-yakaderera, yakadzika mumakoriri uye, iyo yakagadzirwa chikafu chekudya zvakare. Icho hachiwani chero zviri nani pane izvi.

• 02 of 03

  Chilled tomato uye basil soup

  Izvo zvinoshandiswa muzvikamu izvi zvinotonhorera muzhizha musvondo mapepa zvinonyoresa: tomato chete, basil itsva, mushonga wemucheka uye balsamic vhiniga, saka iva nechokwadi chokuti unoshandisa zvitsva uye unhu hwezvinhu. Izvi zvinodhaka yemvura uye vegan chiri chikafu chinokuvadza chekuratidza tomato yakakura masimiro mumunda wako, kana iwe uine mukana wakakwana kuti uve neyeyu muzhizha!

• 03 of 03

  Zviri nyore muzhizha pepuru tsvuku papepa
  Uine tomato chete, cucumber, tsvuku tsvuku, garlic, cayenne uye mishonga yakachena, ichi ndicho chinyorwa chechirimo chepaspacho recipe apo unoda chimwe chinhu chiedza uye chiri nyore. Iwe unogona kuzvikwidza zvachose ne diced avocado kuti uite zvishoma kuzadza, uye, sezvo ndiri saltaholic, ndingangodonhedzera nechingwa chegungwa munyu kana chekherher yakasviba uye kusvuta kwechirim. Ko iyi haisi tsvuku tsvuku yeparpapu yakanaka chaizvo yechando here?