Chimwe chisanganiswa chechiuchi yemasitadhi, uye apricot inochengetedza mavhenekeri aya mazamu anovhenganiswa nehuku. Shandisai mazamu aya anonaka nejisi uye inokandirwa saridhi yakaoma kana mishonga inotapira.
Zvamunoda
- Zvipukisi 5 zvakagadzirirwa uchi yemasitadhi
- 3 tablespoons apricot inochengetedza
- 2 tablespoons rice musviniki kana vhiniga waini vhiniga
- 1/2 teaspoon yakaoma mashizha tarragon
- 1/4 teaspoon crumbled yakaoma rosemary
- Dash pepper
- 1 bunch mavarai eiii, akachekwa
- 3 kusvika ku 6 chicken boneless breast mushure mehafu
Nzira Yokuita Izvo
Muchidimbu chiduku unobatanidza chidimbu chechiuchi, apricot inodzivirira, vhiniga, tarragon, rosemary, pepper, uye zvinyoro eiii. Dhavhara uye refrigerate kusvikira wagadzirira kubika huku.
Girai gorosi bhaka kubika; kupisa huni kusvika ku 350 ° F (180 ° C / Gasi 4).
Pisa mafuta muhosi yegrill kana skillet pamusoro pepakati moto. Ikaii hukui kusvikira musviba, kutendeukira kune mavara maviri.
Isai iyo yakasvibiswa mukati mokubika kubika ndiro.
Spoon uchi nehutadi musanganiswa pamusoro pezvipfuva zvekuku. Bika kwemaminitsi makumi maviri nemakumi matatu, kana kusvika chika chibika. Izvi zvinoenderana nehupamhi hwehure rekuku. *
Inoshumira 3 kusvika ku6.
* Nokukurumidza kubika, shandisa zvimedu zvimedu zvakakanyiwa chicken maziso echechi kana kuti gadzidza zviduku zvechikudzi nekuputika pakati pemashizha epurasitiki.
Iwe Unogonawo Kuda
Creamy Basil Chicken NePetto uye Cream
Chicken neZucchini Ne Garlic Muchero Wemvura
Yakakangwa Zvipfuva Zvokudya NaHerbs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 983 |
| Total Fat | 53 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 314 mg |
| Sodium | 302 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 99 g |