Skillet Chicken Breasts na Tomato Cream Sauce

Ichi chikafu chinonaka kunoshumira ne spaghetti kana pasta yakafanana. Izvi zvinogadzira zvokudya zvinonaka zvezuva nezuva zvemhuri.

Zvamunoda

• 1/2 mashizha eiii (akachekwa akachekwa)
• 3 tablespoons
• huwandu hwemafuta eorivhi (akaparadzaniswa)
• 2 clove garlic (yakaisvonaka minced)
• 1 cup chicken muto (
• akaparadzaniswa )
• 1/4 mukombe wakaoma waini yakaisvonaka (kana kupfuura mukaka mutsva)
• 1 kusvika 2 mapunipuni akachekwa parsley
• 3/4 mukombe
• heavy cream
• 1 kapu yakachena shredded Parmesan cheese (inenge 2 ounces)
• 2 tablespoons
• tomato paste
• 4 boneless chicken mazamu halves
• Dash yemunyu uye mutsva wakachena pasi pepiresi
• 3 tablespoons yose-chinangwa choupfu
• 8 ounces ngirozi nyoro, linguine kana spaghetti (yakabikwa uye yakasvibiswa kushumira)

Nzira Yokuita Izvo

1. Nokuda kwemuupe, sungai onion yakakoswa mu 1 kikapu yemafuta emuorivhi kusvikira yanyorova. Wedzera garlic uye gadzirira maminitsi 1 kwenguva refu.
2. Ita mu 1/2 mukombe mukaka muto, waini, basil, uye parsley. Uyai nemamota uye simmer kwemaminitsi mashanu.
3. Wedzera kamuki, Parmesan cheese, uye tomato muto. Ramba uchibika kusvikira muto unopisa uye chezi yakanyunguduka. Kuisa parutivi.
4. Isai mazamu echingwa pakati pemashizha ekuputika kwepurasitiki uye zvinyoronyoro pound kusvikira yunifomu muhutu.

1. Fwanya chicken nemunyu uye pepper; jasi neupfu.
2. Muchikanda chikuru kana kupisa pan panopisa kupisa, kubika nyama yacho mu 2 tablespoons emaorivhi emuorivhi kwemaminitsi matatu kune rumwe rutivi, kana kusvika yatsva.
3. Wedzera zvakasara 1/2 mukombe wehuchi muto kune pani; chivhara uye ramba uchibika kwemaminitsi mashanu.
4. Wedzera tomato cream muto, kuvhara, uye kubika kwemaminetsi mana kusvika kumasere, kusvikira nyama yakabikwa.
5. Shingai nekapisa yakapikwa.

Iwe Unogonawo Kuda

Chicken Breasts neMozzarella Cheese

Chicken Breasts ne Bacon uye Cheese

Chicken With Tomatoes

Easy Chicken Parmesan

Onawo

Chicken Breast Recipes

Chicken Recipes

The Recipes Recipes

Nutritional Guidelines (pakushanda)
Calories	1797
Total Fat	106 g
Saturated Fat	36 g
Unsaturated Fat	43 g
Cholesterol	487 mg
Sodium	1,434 mg
Carbohydrates	53 g
Dietary Fiber	5 g
Protein	151 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)