Easy Red Lentil uye Tomato Soup Recipe

Red Lentil uye Tomato Soup Zviri nyore kwazvo kuita; Zvinotora nguva shomanana, zvine utano, uye hazvibatsiri kuita.

Kunze kweropa rakanaka uye tomato, iwe unodawo zvimwe zvigadzirwa. Kana iwe uine chikamu mufiriji, ino ndiyo nguva yekuishandisa. Zvakanaka kushandisa shanduko cube sechinotsiva. Shandisa mishonga yemiti kana iwe uchida muto wezvirimwa , zvisinei kana huku wakanaka.

Zvamunoda

• 7 oz / 200g mutsvuku matsvuku, akagezwa zvakakwana uye chero grit rakabviswa
• 1½ pints / 750ml chikwata (ona chinyorwa chiri pamusoro apa chekushandisa chishandiswa)
• 3/4 lb / 390g inogona kubva kune tomato
• Dash munyu
• Dash pepper
• 1 tbsp
• coriander itsva (cilantro) kana masamba e tarragon

Nzira Yokuita Izvo

1. Isa lentiro yakashambwa muhomwe yepamusoro kana chivharo chematokisi pamwe nesitengo. Uyai kumota uye gadzira usina kufuka kwemaminitsi gumi. Dhavhaza pani, kuderedza kupisa uye kumira kwemaminitsi gumi nemashanu.
2. Ita lens, mashizha, tomato (kusanganisira chero jisi), uye mishonga yakachena muzvokudya zvekudya uye bhititi kusvikira yakanyorova.
3. Dzorera muto pani uye kuderedza zvishoma kana kusvika kuhupamhi hwaunoda.
4. Nyaya nemunyu uye pepper kuti tateve uye ushumire nekisiki kadiki. Zvose zvaunoda pamwe chete neidyo iyi ndezvimwe chingwa chakakanyiwa uye bhotoro.

Pulses

Kushandura kunowanzoreva mbeu yemichero yakajeka yakadai sehairi, peas, uye lentils. Izvo zvinotya zvinowanzodyiwa munzvimbo yavo yakaoma, asi kazhinji izvozvo hazviiti, kupisa kuchaoma.

Chimwe chezvinhu zvikuru zvepfungwa ndeyekuti yakakwirira muprotini, zvichiita kuti zviwedzere kuwedzera kune kudya kwezvirimwa. Saizvozvowo, ivo vane utano hwakanaka hwevanhu vanodya nyama. Kuwedzerwa kune izvi, chokwadi chokuti ivo zvakare vanononoka kusunungura makhahydratini inopa pfungwa yekuona yakakwana kwenguva yakareba, inobatsira kune avo vanoda kutsvaga mapaundi mashomanana.

Nutritional Guidelines (pakushanda)
Calories	217
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	423 mg
Carbohydrates	37 g
Dietary Fiber	6 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)