Uyai neThis-Mex kunakidza patafura yenyu nemabhondi aya eDeckan Mexican anosimudzirwa nemamatare, garlic, uye chifu chepfuu, pamwe nebhekoni uye Mexican seasonings. Kune rumwe rutivi doro kune taco Chipiri kana chimwe chikafu cheMexico-chakafuridzirwa, maharansi aya anogonawo kugoverwa zvishoma kuti mamwe mafuta ane mafuta akaderera kune zvinodyiwa nyemba.
Zvamunoda
- 1 pound pinto bean (
- yakanyoroveswa usiku hwekupedzisira isinganzwisisi kusvikira nyoro)
- 4 makapu mvura inotonhora
- 1 cup onion (coarsely chopped)
- 1 14.5 ounce-inogona tomato
- 2 garlic cloves (minced)
- 2 maspunikiti chili yeupfu
- 2 masupuniki pasi pasi cumin
- 2 teaspoon munyu
- Zvingasarudzwa: 1/4 teaspoon pasi pepa cayenne
- Unosarudza: 1/4 pounds
- munyu wekorogi (kana bhakoni, yakagurwa)
Nzira Yokuita Izvo
- Isa zvose zvinoshandiswa muhockpot.
- Dhavhara uye ubike kumusoro kwemaawa maviri, ipapo ude pasi maawa mashanu kusvika ku7.
Kana uchida, mbesa idzi dzinogona kushandiswa sehesheni dzakatsanangurirwa - ingoisa pfumbamwe usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 680 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 10 g |
| Protein | 15 g |