Ichi chinonaka, chakanyatsogadzirirwa chikafu chikafu chinogadzirwa nehadzi yehadzi, miriwo, uye makedheni matsvuku. Shandisai maharage emagetsi kana nyeredzi nyeredzi mutsvuku iyi murape.
Zvamunoda
- 2 (14-ounce) makeni mabiko matsvuku, zviduku kana zvipembenene zveputsvo
- 4 boneless chicken mazamu hafu, diced
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon butter
- 1 iri pakati pebhinzi bhero tsvuku, yakatorwa
- 1 mideji tsvuku tsvuku tsvuku, diced
- 1/2 kapu yakasikwa onion
- 1 clove garlic, minced
- 1 tablespoon chili pfu
- 1/2 teaspoon pasi cumin
- 1 (28-ounce) inogona tomato
- 1 (6-ounce) inogona kutora tomato
- 1 (4-ounce) inogona kudyiwa tsvuku tsvuku tsvuku,
- 1 cup cup
- 1 teaspoon shuga
- 1/8 teaspoon pasi tsvuku tsvuku (cayenne)
Nzira Yokuita Izvo
- Muna 5-quart Dutch chivini kana ketheni pamusana wekupisa kukuru, mu 1 mashupuni anotora mafuta omuorivhi, kubika huku kusvika mutete, achikurudzira kazhinji, anenge maminitsi maviri kusvika matatu. Nekapu yakapetwa, bvisai huku kune ndiro; refrigerate kusvikira wakagadzirira kuwedzera kune chili.
- Wedzera bhuru kuhomwe imwechete pamusoro pepakati moto; kubika bhuruu uye tsvuku tsvuku, anyanisi, uye garlic kusvikira miriwo iri nyoro, ichikurudzira dzimwe nguva.
- Itai muhupfu yekupi nekumini; kubika 1 miniti. Ita muharo yeiyo mazai nemvura yavo, tomato nemvura yavo, tomato paste, green chile pepper, mvura, shuga, uye pasi tsvuku tsvuku; pamusoro pemhepo inopisa, kupisa kunwa. Deredza kupisa kusvika pasi; simmer, rakafuridzirwa, kwemaminitsi anenge makumi maviri nemakumi matatu, zvichikonzera nguva.
- Wedzerai huku nekupisa zvakakwana.
Zvimwe Chicken Chili
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1046 |
| Total Fat | 40 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 213 mg |
| Sodium | 282 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 23 g |
| Protein | 91 g |