Zvinotyisa zvinongoda kuva zvandinoda zvishoma kudyara. Ita ichi, ndinofanira kubvuma kuti ndeimwe yezvakanaka "zvekudya"! MuIndia, karela (mukaka unovava / nyanya) inowanzotarisirwa kune vane chirwere cheshuga sezvo inofungidzirwa kuti ine zvivako zvezinga rega rega. Iyo inofungidzirwawo kuti inonyanya kuchenesa ropa uye inowanzoshandiswa kurarisa zvinetso zvakadai semakwenzi.
Muchidimbu ichi, karela ( shungu yakaoma / mukate) yakasungirirwa nekuzadza tangy! Chikamu chakanaka? Kusuruvara kwe karela kunonyanya kubviswa ne'kurapa '!
Zvamunoda
- 4 midhi karelas (
- vhuvhu rakaipa )
- 1/2 mukombe wemafuta yemafuta
- 1 tablespoons fennel mbeu
- 3 maeii makuru (akachekwa zvakanaka kwazvo)
- 1 tablespoon garlic paste
- 3 guru tomato (yakagadzirwa zvakanaka kwazvo)
- 1 tablespoon tomato muto
- 1/2 teaspoon
- turmeric powder
- Zvingasarudzwa: 1/2 teaspuni tsvuku poda
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- munyu kuvira
Nzira Yokuita Izvo
- Shamba kare kare. Bvisa kumusoro uye muswe. Vapedze kuburikidza nehurefu kurega 1/2 "kubva kumusoro uye pasi zvinoguma kuitira kuti hafu mbiri dzisaparadzanise Nokuchenjera, shandisa chipuni kuti ubudise pith. Bvisa pith.
- Isai makapu mana emvura mumudziyo wakadzika uye uwedzere 1 kiyipuni yemunyu kwairi. Sakanidza kusvina munyu. Isai kare kare mumvura iyi yemunyu uye gadzirai kuti mubike. Apo mvura inouya kumota, simmer uye kubika kusvikira ganda karela rinotanga kuve nyore. Bvisa kubva mumvura, shambidza zvakanaka uye ugare panze pabateti kuti ufare.
- Mune pani yakasiyana, kupisa 2-3 tbsps yekubika mafuta. Wedzera saunf / mbeu fennel kumafuta uye fry kusvikira zvinopera. Zvino wedzerai anyanisi uye fry kusvikira yakanyorova. Wedzera garlic uye fry kwemaminetsi maviri. Zvino wedzera tomato uye gadzira kusvikira pulpy.
- Wedzerai tomato sauce, turmeric, pombi yakatsvuka, coriander, uye cumin powders uye munyu kuti munye. Sakanidza zvakanaka. Fry kwemaminitsi 8-10, ichikurudzira kazhinji kudzivirira kubva pakupisa. Bvisa moto uye bvumira kusanganiswa kunotonhora zvachose.
- Zadzai musanganiswa uyu mu-pre-kubika karelas. Isa neketani (kurega kuzadza kubva pakabuda kunze) uye ramba uri parutivi.
- Sirai 3-4 tbsp yamafuta mupani pane midhi moto. Wedzera kare kare kumafuta uye fry kusvikira crispy. Zvino tendeuka uye fry nenzira imwechete kune rumwe rutivi. Wedzera mamwe mafuta okubika kana achidikanwa. Bvisa nepu yakagadzirwa uye uchengetedze mapepa emapepa.
Shumira nemupunga uye Daal weunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 28 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |