Iko kushanduka pane simbosi yakakura alla bolonese pamwe nekuwedzera kwemashizha evhavha, kana ossobuco . Mushonga unowana ruvara rwekunakisa kubva mumukaka mumapfupa, asi shanks dzinowana zvakanyanya kubva kumishonga inoshandiswa pakuita sauce.
Birai pasta mvura uye gadzirira sipinashi apo mucu unopisa, uye iwe uchava nemhando mbiri yakadzika yeItaly-style yechando kudya.
Zvamunoda
- 1 pound / 500 g pasi nyuchi (kwete kunyanya kuonda, kana mucu inenge wakaoma - inenge 85% yakanyarara)
- 1/4 mukombe / 60 ml maorivhi
- 1 wepakati-yakakura anyezi
- 1 karoti
- 1 10-inch stalk yewaini
- 1 duku boka reparsley
- 1/4 mukombe wakaoma waini tsvuku
- 1 8-ounce / 225 g zvinogona kuvehwa tomato
- 2 1/4 pounds / 1 kg mombe (kana shanks veal; 4-5 zvidimbu, nefupa)
- Gungwa rakanaka kwazvo munyu kuravira
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1 pound ye pasta, zvigadziriswa, zvakadai sa straccetti kana pappardelle , kana kumativi ose, semuenzaniso, matiki kana peni
- Kuchengeta:
- Parmigiano-Reggiano cheese (itsva inogadzirwa)
Nzira Yokuita Izvo
Tanga nekukwira shanks uye kuasvikirira pamusoro pehupakati hwehupakati mu skillet neusina tambo. Mafuta okuwedzera haazodiwi.
Flip the Shanks ku Brown dzavo Zimwe Sides
Kana shangi dzave dzakasungirirwa kune rumwe rutivi, dzishandure kuti dzisvibe kune imwe. Deredzai kupisa vamwe uye rambai muchivabika, muchivashandura dzimwe nguva, apo iwe unogadzira muto.
Ita yako Soffritto
A soffritto isanganiswa yakaisvonaka yakasanganiswa yemishonga inogadzira chikafu cheItaly - munyaya iyi karoti, celery, onion, uye parsley.
Vashandi vanoshandisa mezzaluna, banga rakagadzirwa, uye bhodhi, asi iwe unogonawo kushandisa kapu yemuvhiki kana chirongwa chekudya.
( Yakaratidzwa Nhanho-Nhanho Mirayiridzo Yokuita Soffritto)
Usapisa soffritto zvakare zvakanyanya - kana zvakanyanyisa kugadziriswa kuiswa kwemuputi kunotambura.
Pisa mafuta omuorivhi muhari yakafara, yakadzika (kureva, imwe yakakura zvakakwana kuti shanks igare yakadzika mumusara mumwe chete) uye shandisa soffritto pamusoro pehuni hwehuni, uchiiita nehuni yehuni, kusvikira anyezi achichinja, kana 6 -8 maminitsi. Wedzerai nyama yemombe uye rambai muchibika uye muchikurudzira kusvikira yakasvibiswa zvakare. Zano: Kuti uwane muto mutsvuku, unogona kuderedza mafuta kusvika ku 2 tablespoons uye kuwedzera 1/2 mukombe yemvura inopisa panzvimbo.
Wedzera waini shoma
Apo pasi pasi nyama yakasvibiswa, wedzera waini. Mushure mekuwedzera ichi inoramba ichibika, ichiita dzimwe nguva, kwemaminiti 1.
Zvadaro, Wedzerai Tomato Paste
Nyanya yekutanha inowedzera kunhu, uye inoshandawo sekudzivirira. Mushure mokuwedzera nyanya yemarato, shandisai makapu maviri emvura inopisa uye fungisai zvinyoro zvishoma kusvikira mucho wakanyatsonaka.
Wedzera Shanks kuPot
Pari zvino shanks ichave ichibika kwe2 1/2 awa, uye ichave yakasvibiswa, asi huwandu hwakakwana hwemafuta huchashandurwa kubva kwavari. Vawedzere kuhari ne tomato muto, vachisiya pani drippings kumashure.
Chikamu chepakati, chengedza kupisa pasi uye simmer zvinhu zvose kwemaawa maviri. Kana iwe uchinge wabika muchu unowedzera tsitsi shanks huchava, saka unzwe wakasununguka kuwedzera nguva yekubika, uwedzere mvura shoma shoma kana muto unowedzerawo kuoma.
Munenge maminitsi makumi maviri vasati vashumira nguva, gadzirai mvura yakawanda yekubika kwepasta.
Apo paseka inopisa, tumira shanks uye zvishoma zvesuce ku platter uye ugare uchidziya. Iwe uchange uine makapu mashomanana emucheka wekudya akasiyiwa muhari, uye izvi zvinopfuura iwe unoda kudira muto wepasta. Chero chese chinosara chinogona kuiswa firiji kana kuti chando kuti chizoshandiswa zvakare.
Apo pasta yakagadzirira, isa iyo muhari neyese yakasara uye inokandira kuti ifuke zvakafanana.
Shumira pakarepo mumabhazi asina kudzika uye uchangobva kugadzirwa Parmigiano kusasa pamusoro.
Isosobuco shanks inogona kushandiswa sechikamu chechipiri, pamwe chete nedzimwe nyama yakagadzirwa nemucheka uye nendima yakasara yepinashi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 995 |
| Total Fat | 42 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 215 mg |
| Sodium | 277 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 6 g |
| Protein | 80 g |