Ichi chika cacciatore chakabika mukiki chinononoka. Boneless chicken mazamu, sliced mushroom, uye garlic make this dish aston, rustic combination. Shandisai huku uye tomato sauce pamusoro pekupisa kupiswa kwepaghetti kana imwe pasta yakafanana.
Boneless chicken thighs ndiyo yakanakisisa sarudzo yeiyo kamukira nekuti inowedzera kunakidza uye inoramba yakanyorova uye yakasviba mumucheka wakadzika. Kusanganiswa kwamazamu ehuku uye chidya zvekuku kwaizove kwakakosha zvakare.
Yakagadzirirwa pasi, kuregererwa kunofanira kuwedzera mhepo yakawanda kune imwe ndiro, asi kana iwe ukabika ndiro iyo yakakwirira kana kana mucheki wako anononoka achida kubika nokukurumidza, chengeta uye kuwedzera huwandu hwehuku kana mvura, sezvinodiwa.
Iyo oregano uye basil inowanikwa nehafu kubva pakubika kuitira kudzivirira kutsamwa. Kana muto mutsva wacho unenge wakaoma, wedzera kiyipuniki kana zvimwe zvehutura kana gorofu, kana kuti kuvira. Inzwa wakasununguka kusiya waini kunze uye kushandisa mvura yakawanda kana soro.
Zvamunoda
- 1 mashizha eiii (akachekwa zvishoma)
- 1 1/2 mapaundi asina ganda, boneless chicken mazamu halves (kana kuti asina mari
- nkhuku mahudyu )
- 2 (6 oz) mapani
- tomato paste
- 8 ounces mushroom (yakatswa)
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 clove garlic (minced)
- 1 bay leaf
- 1/4 mukombe wakaoma waini yakachena (kana kuti waini tsvuku)
- 1/4 mukombe mvura (kana
- chicken stock )
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakasimwa basil
Nzira Yokuita Izvo
- Isai eii yakakanyiwa muzasi kwecheki anononoka; kumusoro nehadzi dzekuku kana mahudyu.
- Muchikwata, shandisai marata ematori, mushwa, munyu, pepper, garlic, bay leaf, wine, water or stock; zvinokonzera kuwirirana zvakakwana. Paridzai musanganiswa weuuce pamusoro pehuku.
- Dhavhara uye gadzira pasi pasi maawa mashanu kusvika ku7, kana anenge maawa matatu kumusoro. Inenge hafu iyo nguva yekubika, wedzera oregano uye basil.
- Edzai muto uye shandura seasonings.
- Shandira semuputi wekupisa spaghetti yakatsva kana pasta yakafanana.
Kusiyana
- Wedzera 1/2 teaspoon yekupwanyika tsvuku tsvuku tsvina kumusanganisi weuuce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 565 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 344 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 53 g |