Ichi chinyorwa chinokonzerwa nekorogi gorosi yakagadzirwa zvakanaka zvikuru kugadzirira nekubika mukiki chinononoka, uye muto unotapira unowedzera ruvara uye zvinonaka. Shandisa cherry inochengetedza kana jamu kuti uite sauce uye uwedzere humwe ruvara rwekutsva hwemavara kune rumwe ruvara kana uchida. Kana kuti shandisa apricot kuchengetedza kana pineapple inodzivirira uye inyura chikafu chekudya.
Iko nyoro eiiii (shallions) inogona kushandiswa nekii eiii yakagurwa.
Iyo kamukira inoda kuti pasaga yenguruve yakasvike (kwete chechire). Kana ukashandisa boneless yenguruve yegorosi yakabikwa, wedzera nguva yekubika kusvika maawa manomwe kusvika ku9.
Iyo nyama yenguruve yakagadzira chikafu chinonaka uye mbatata yakabikwa yakagadzirwa kana mupunga. Kune rumwe rutivi rwemiriwo, funga zvakasvibira mbeu yebhinzi kana broccoli . Kana iwe ukashanda waini nechingwa, edza pinot kana yeItaly tsvuku, seChianti. Riesling inotapira zvishoma isarudzo yakanaka pamwe chete.
Zvamunoda
- 3 pounds pork loin roast (vasingaoni)
- Kosher munyu uye mutsva mutsva
- 1 cup
- chicken stock
- 1 chicken bouillon cube (kana tsananguro yakaenzana kana granules)
- 1 bunch green eiii (ane bhuru, yakanamirwa mu-1-inch lengths lengths)
- 3 tablespoons tsvuku
- waini waini
- 1 teaspoon yakaoma rosemary
- 1 kapu jekesari jam, kana kushandisa apricot kana pineapple kuchengetedza
- Optional: madonhwe mashomanana emavara matsvuku
- Kuzvigadzirisa Kunakidza: yakatswa chives kana parsley
Nzira Yokuita Izvo
- Pat iyo inguruve yegorosi yakaoma nemapepa emapepa. Chengetedza uye urasire mafuta akawanda. Fukidza ne kosher munyu uye pepsi tsvuku uye isa gorosi muhari.
- Muchidimbu chiduku, shandisai chicken stock, bouillon, tema eiii, vhiniga yewaini yakavhiniga, uye rosemary. Isai musanganiswa zvakanaka uye mudururire pamusoro pegorosi yenguruve.
- Dhavhara mbatya uye gadzira pasi pasi kwemaawa anenge 4 kusvika ku6. Iyo yakabikwa inogona kubikwa kwenguva refu, asi nokuda kwezvidimbu zvakachena, chengetedza kubvisa shure kwemaawa mana.
- Bvisa gorosi kuti usvike kushumira platter uye ugare uchidziya.
- Dzvinyirira majisi uye udzivise chero mafuta akawanda. Dururira 2/3 mukombe wejisi muhomwe yepamusoro uye uwedzere cherry inochengetedza. Wedzera muvara wekudya kana uchida. Itai kumota uye rambai muchibika kwemaminitsi 1 kusvika ku2, kana kusvika kusvika zvishoma. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Sengai gorosi yegorosi uye gonhedza nemamwe muto. Shumirai zvimwe zvakasara mutezi patafura.
- Kana uchida, gadzira zvinoshandiswa ne chives yakasvikwa kana parsley.
Mazano
- Kunyangwe kushambidza nyama yekukanya kupedza hakuwanzodikanwa, tsvakurudzo yakanaka inowedzera kunhu, kuve, uye ruvara kune imwe chikafu. Kana uine nguva, fukidza nyama yenguruve yakagochwa kumativi ose mupuniki kana maviri emafuta emiriwo.
- Nokuda kwesauce tangi, wedzera mashupuni 1 kusvika ku 2 evharamukikiki muhombodo neyo cherry kuchengetedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 74 mg |
| Sodium | 309 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |