Chikafu chinotapira uye chinotapira chinogadzira kudya kwezuva nezuva nemupunga wakatsva. Iyi kamukira inosanganisira pineapple, bell tsvina, uye chinonaka che soy sauce uye ginger sauce.
Zvimwe: Nyuchi Yakanaka uye Yakasviba Yakabatwa neInanapple , Yakanaka uye Yakasuruwa Nguruve Chops
Zvamunoda
- 1 yakakura 20-ounce inogona kunanana nenyuchi
- 1/4 mukombe wevhiniga
- 2 tablespoons chiedza soy sauce
- 1 1/2 mashupuni munyu
- 1/4 teaspoon pasi ginger
- 1/2 mukombe mvura
- 2 pounds boneless pork loin (yakagadzirirwa, akacheka mu 1-inch cubes)
- 1 guruiiiiiii (kucheka muzvinyorwa)
- 1 ari pakati pegorosi bhero tsvuku (tsvangira muzvinyorwa)
- 1 ari pakati pebvu bheri pepper (bvisa muzvinyorwa)
- 3 tablespoons cornstarch
Nzira Yokuita Izvo
- Drain juice kubva pineapple
- Dururira juice muhovhoni yeDutch.
- Wedzera vinegar, soy sauce, munyu, ginger, uye 1/2 mukombe mvura; bvongodza kusvikira rakasviba.
- Wedzera inguruve uye uuye kumota.
- Deredza kupisa, kufukidza, uye kunamatira kweawa imwe, kana kusvikira nyama iri nyoro.
- Wedzerai onion, pepuru yakasvibirira , tsvuku tsvuku, uye pineapple chunks.
- Simmer maminitsi 10 kwenguva yakareba, kana kusvika kusvika eiii uye pepper inongova nyoro.
- Isa chibage mumukombe uye simbisa mu 3 tablespoons mvura.
- Itai kuti nyama yenguruve uye jisi uye kupisa kubikwe
- Deredza kupisa, uye simbisa iyo yenguruve inotapira uye yakasviba kwemaminiti 1.
- Shandisai nyama inotapira uye yakasviba nejunga, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 131 mg |
| Sodium | 990 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 43 g |