Chilorio ndiro chikafu chinotangira muSinaloa uye chakanakidzwa kwose kwose kuchamhembe kweMexico. Inowanzogadzirwa nekorove, asi dzimwe nguva mbudzi kana nyama inoshandiswa, uye muto unogadzirwa kubva kune wakaoma chiles.
Idya iyi inogadzirwa nokubika nyama mumvura uye mafuta, ndokubva uchinge uifukidza neye chiles nemiti inonhuwira. Nemhaka yezvinoshandiswa zvinoshandiswa (zvikurukuru kana vhiniga inosanganiswa), inogona kuchengetwa mufiriji kwemavhiki mashomanana pasina dambudziko-uye yakareba mufiriji. (Kushandiswa kwevhiniga kunobatsira kutaurira pasi zvimwe chiles 'spiciness, pavanenge vachisiya kunaka kwavo.)
Mazuva ano chilorio iri nyore kuwana muzvitoro zvikurusa kana seSpain zvigadzirwa zvekakani kana kuti zvinyorwa, asi zviri nyore kuita kuti zvinonzwisisika kugadzirira iwe pachako . Nenzira iyo iwe uchaziva chaizvo izvo zvinoshandiswa zviri mu chilorio yako uye iwe unogona kubvisa zvinonhuwira kuti uite.
Chilorio inoita kuzadza kukuru kune tacos, tortas, burritos, uye tamales-kana iwe unogona kushanda seyo huru huru, inofambidzana, zvichida, nedzimwe nyuchi dzakagadzirwa uye / kana mupunga.
Cherechedza: Iri kemikari inoda kuti nyama yenguruve iswe. Iwe unogona kushandisa mafuta emafuta pane nzvimbo, asi mamwe mavhiri acharasikirwa asina mafuta.
Zvamunoda
- 2 pounds / 900 gm pork inotadza
- 4-5 makapu mvura (kana nyama, nyama, kana muto muto)
- 3-4
- akaomeswa ancho chiles (kana chiles akafanana) *
- 1/2 mukombe
- hwakanaka hwehumba yenguruve
- 1/2 weeiiiiiiiiiiiiiiiiiiiiiiii, yakagurwa
- ΒΌ mukombe mutsvuku kana apuro vhiniga-kusarudza
- 1/2 teaspoon pasi cumin
- 1 tablespoon yakaoma oregano
- 3 clove yegariki, yakasungirirwa
- 1 teaspoon munyu
Nzira Yokuita Izvo
* Chero kusanganiswa kwepepper yeMexican yakaoma ingashanda pano. Edza musanganiswa we ancho, pasilla, guajillo, uye / kana morita chiles, somuenzaniso, kana iwe wakasiyana-siyana uripo; rudzi rumwe norumwe runokwereta ruzivo rwaro. Nhamba ye chiles inogonawo kusiyanana maererano nekuravira kwako; rampuira muto mutsva kune misoro yakaoma, inyorera pasi kune dzimwe nguva dzakachengetedza.
Muhari huru, simmer iyo yenguruve mumvura kana muto, yakavharwa, kwemaawa maviri.
Pakati pemaminitsi makumi maviri ekupedzisira yekubika, shandisa mvura yakakwana kuti uvhare chikie chakaomeswa mundiro. Itai kuti chiles dzive dzakanyorova mumvura kusvikira dzanyorova, uye bvisai uye murasire mashizha uye mbeu. Isa chiles kunze.
Apo inguruve inenge ichiita kumira, unofanira kubvisa mvura yacho, kuchengetedza 1 kapu. Dhonza nyama yenguruve kuti ive nhengo dzenyoka.
Pisa gorosi muhomwe huru kusvikira yanyunguduka. Fry iyo inguruve mune zvidye kusvikira yava maruva. Bvisa nyama yenguruve uye uise parutivi.
Ikaii eiii mumasara kusvikira mushure. Vabvisei kubva pani uye gadzidzai kuti muzononoka zvishoma.
Isai chiles, anyanisi, vhiniga (zvichida), kumini, oregano, garlic, uye munyu, uye yakachengetedzwa (1 kapu) mvura / muto mu blender. Akapfekedza kusvikira kushesa.
Dharira yakawanda yemarara kubva pani, woisa pork muhari iyo ne blended chile sauce. Simira kwemaminitsi gumi kana kuti kuti uite muto uye uuye nemafuta pamwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 597 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 147 mg |
| Sodium | 820 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |