Chikamu chakanakisisa pamusoro peyakagadziriswa iyi ndechekuti zviri nyore kugadzirisa zvido zvevana vako. Kana vachida chibage kupfuura zvibage zvakasvibirira, wedzerai chibage kune kamukira.
Iwe haugone kutyisa iyi recipe. Zvinongowedzera zviri nani kana iwe uchizvienzanisa nemafaro ako emhuri.
Saka chizvisunga. Iyi kamukira ichaita kuti vana vati, "Zvimwe zveviggies, ndapota!"
Zvamunoda
- 1 pound yezvokudya nyama
- 2 10.5-ounce makoti emombe
- 1 inogona mvura
- 1 celery stalk, dhonza muzvidimbu zviduku
- 1 mikoko-yakakura anyezi, inenge 1/2 mukombe
- 1 mazamu makuru akachekwa mudiki cubes
- 1 14.5 chero ipi zvayo inogona kuwanika yebhandi bhinzi, kutemwa kuita zvidimbu zviduku, kana kuti 1 3/4 makapu emashizha matsva
- 1 11-ounce makango emakona niblets kana 1 1/4 makapu emakwenzi matsva
- 1 14.5-inogona kunamatira matata kana 1 3/4 makapu ematamatisi matsva
- 1 16-ounce bhandi yemaperesi echando uye makaroti kana 2 makapu epeasisi matsva uye karoti yakasanganiswa
- Pepper, kuravira
Nzira Yokuita Izvo
Nyoro yakabikwa muBrown musati isina tsvimbo skillet. Dzvitsa muzvidimbu zviduku.Mune sopu yakakura, kuwedzera zvinhu zvose. Heat to boiling.
Deredza kupisa kusvika pasi. Dhavhara kwemaminitsi makumi maviri kana makumi maviri kusvika pamiriwo zvakanaka uye nyoro.
Kana iwe uine zvasara, miriwo ichachera mhou yemombe. Wedzera kuputika kwemvura kushumira muto zvakare kana kushandisa zvasara se-ndezvokudya zvinonaka pane zvakadyiwa uye kudya kwako kukuru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 486 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 112 mg |
| Sodium | 474 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 11 g |
| Protein | 44 g |