Izvi zvinonaka zveSwedan meatballs zvinotanga pa stovetop uye zvino dzakapera muchoto. Zvokudya zve nyama zvinoshevedzwa zvishoma nezvishoma, zvinoshandiswa mune zvinonaka zvinotapira zvinogadzirwa nemhando yemombe nemukisi.
Chino cream kana hafu nehafu inogona kushandiswa nokuda kwemafuta anonaka. Shumira nyama dzakanaka zviri nyore nemazamu, risi, kana pasta. Lingonberry jam inowanzoshandiswa neSweden meatballs.
Zvamunoda
- 1 1/2 makapu chingwa chisina kumira , zvikamu zvitatu zvechingwa
- 1 puniki yakasimwa anyanisi yeiii kana 1/4 mukombe yakanyungudutswa eonisi
- 1 1/2 mashupuni munyu
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg kana allspice
- 3/4 mukombe wemukaka
- 2 pounds pasi nyuchi
- 2 tablespoons butter
- 2 tablespoons oiri yemafuta
- 2 tablespoons yose-chinangwa choupfu
- 1 inogona (10 1/2 ounces) inogadziriswa
- beef broth
- 1 cup
- hafu-nehafu kana kamu cream
Nzira Yokuita Izvo
- Sungai chingwa chingwa, anyezi, munyu, pepper, nutmeg kana allspice, uye 3/4 mukombe wemukaka mune imwe huru yekuvhenganisa ndiro. Rega mukaka uwedzere mumakumbo kwemaminitsi mashomanana. Nyorovedza zvinyoro-mhuka pasi penyuchi kusvikira zvakanaka; fomu mu-meatballs 1-inch.
- Heat oven to 325 F.
- Bhurai nyama yemafuta muhotela uye mafuta mune skillet yakawanda kana saute pan ; vabvisei nekapu yakagadzirwa kune 2 2/2-quart baking dish.
- Bvisa zvose asi 2 maspuniji emakumbo; simbisa upfu mukukanda. Cook, inokurudzira nguva dzose, kusvikira kuchena. Nyora munyama yemukaka nekamu. Ramba uchibika, uchifambisa nguva dzose, kusvikira mucu unoputika uye wiraya kweminiti. Dururira pamusoro peSwedan meatballs mu kubika ndiro.
- Bika nyama dzenyama mukati mevheni yepisheni yakapetwa kwemaminetsi makumi matatu nemakumi matatu nemashanu.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 689 |
| Total Fat | 45 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 199 mg |
| Sodium | 1,189 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 50 g |