MuchiGiriki: φάβα, zvinonzi FAH-vah
Fava, isingazovhiringidzi nemafanana, ndiyo tsika yechiGiriki yakagadzirwa nemapurasi akachena. Fava ndiro chikafu chakareruka kuita, uye kwete chete chiedza chayo chakajeka chine ruvara rwekuwedzera kune chero tafura, iri kuzadza uye kunonwisa.
Fava inotarisirwa kuti idyiwe pachitonho chemafirimu uye inowanzoshandiswa semafuta anonzi appetizer, anonzi meze muchiGiriki chikafu, pamwe chete nedivi rega kana kuti inopedzisira kune imwe huru yehove. Fava inonyanya kunyatsojeka nemashizha ane mashizha, uye inonaka pane pamwe neanchovies kana sardines, kalamata maorivhi uye feta cheese. Kuti uipedze, inonaya puree nemamwe fruity mafuta asati ashumira.
Tarisa peas paGreek grocer, kana iwe unogona kushandura tsvina yemazuva (moong) kubva mumusika weIndia. Kana iwe uine rombo, unogona kuwana tsvuku yepeplates mucheka rako rekudya. Iyi recipe inoshandisa mupfuri wekumanikidza, asi iwe unogona kungobika muhari pane stovetop.
Zvamunoda
- 1 3/4 makapu matsvuku machena
- 4 1/3 makapu emvura
- 1 tablespoon gungwa munyu
- 2 tablespoons mafuta omuorivhi
- 1/4 mukombe E
- xtra mhandara yemafuta (yekunatsa)
- 1/2 kapu yakatsvaira tsvuku yeiii (yekugadzira)
Nzira Yokuita Izvo
- Isa pea muhari nehuwandu hwemvura kuti ufukidze (usingashandisi 4 1/3 makapu). Itai kumota uye gadzira maminetsi mashanu kusvika kune gumi kusvikira froth inokwira kumusoro. Shandisai peas uye musuke zvakanaka.
- Muchifukidzo mubiki, wedzerai 4 1/3 makapu mvura uye peas. Uyai kune chemota, chisimbiso, uye kana kusvikirwa kwasvika, kuderedza kupisa kusvika pasi uye kubika kwemaminitsi gumi. Shandisa nokukurumidza-kusunungurwa kwezvinodzvinyirira, uye uzarure pombi.
- Purée peas uye mvura muzvokudya zvinogadzirwa, ndokudzokera kuhari. Wedzera munyu nemafuta. Pheka yakafukidzirwa pamusoro pemvura yakadzika inogona kupisa kwemaminitsi gumi nemashanu kusvika painova kuumbwa kwema cream, iyo inokurudzira nehuni yehuni kuti igadzikane.
- Shumira pane firiji yekunze mumabhodhoro asina kudzika kubviswa nemafuta emafuta emuorivhi uye mupuni wepuniki weiiii.
- Inoshumira 8 kusvika ku10 sechidimbu chedivi, zvimwe kana ichibatanidzwa nemimwe miidzo kana inofadza.
Kuchengeta: Kuvhara nekuisa parutivi kwemaawa gumi nemaviri, ipapo firiji mune mudziyo usina kudzivirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |