Keftédes (κεφτέδες) inogona kuva imwe yepamusoro yeGreek appetizers ( mezé ) kune! Idzo zvinyorwa zvishoma zvepanyama zvinoshandiswa nemashizha akafanana neatzatziki uye kwete zvaungangoshandiswa kuona nemafuta e-meatball - pasta.
Kune mafuraji mazhinji mapeji aya uye ini ini ndoga ndinovada vose. Nguva imwe neimwe pandinoenda kuGirisi, ndinogara ndichiwana izvi kune mamwe maTavernas. Mumwe nomumwe mupfu anomira shure kweshanduro yavo, uye ndakapinda muhurukuro shomanana nevadzidzisi / vashandi pamwe navo pamusoro pezvavanoda uye kana mazano avo.
Chimwe chezvinhu zvinonyatsonaka kwandiri paine izvi kubvira apo zvayo chaiyo nyama uye zvinonhuwira, iwe unofanirwa kutora zvose zvinoshandiswa zvinoshandiswa.
Kwandiri, ndinoda oregano uye garlic pamwe chete-saka iyi mapeji inoratidza izvo. Ndiyo mitambo yemishonga yakakwana zvakakwana nekuvapo kwakasimba kwegariki uye anyanisi zvandinofunga zvinoshanda zvakanaka.
Pakave nenguva apo ndakawedzera juisi uye kunyange feta. Ndinogona kukurudzira kushandisa izvi sechinhu chakasimba, uye kuwedzera mune zvimwe zvimwe zvigadziro zvaunoda kana kufunga zvinogona kutora zvakanaka. KANA ikasara isina kusarudzwa, ichave ichifadza, asi ndinogara ndichikurudzira vanhu kuti vachinje nekuvandudza nekubika kune zvavanoda.
Saka ita izvi edza uye ndiudze kuti iwe unofungei!
Une inguva yakanaka here? Regai tizive nezvazvo! Nokuti ndiani asingadi zvimwe zvakanaka keftedes?
Zvamunoda
- 1bb pasi gwayana (kana risingawaniki, nyuchi inogona kushandiswa kana kusanganiswa kwemaviri)
- 4 zvimedu zvingwa zvitsvuku, zvakaputswa kuita zviduku zviduku
- 3 tablespoons mukaka
- 1 ari pakati peeiii, akachekwa
- 3 clove garlic, yakamanikidzwa
- 3 tablespoons oregano * (Ona zvinyorwa pasi - mint inoshandiswa kare)
- 1 teaspoon munyu
- 2 mazai
- ½ cup cup
- ⅓ cup cup olive, for frying
- pasi pasi pepuru tsvina kuti uite
Nzira Yokuita Izvo
Isai mukaka muvhiri rinosanganisa uye uwedzere muzvingwa zvechingwa.
Wedzerai onion, garlic, oregano (kana muti), munyu uye pepper mu blender uye musanganise kusvikira anii yakagadzirwa zvakanaka.
Wedzerai musanganiswa wakakanyiwa muhari nemukaka nechingwa.
Wedzera gwayana gwai (kana nyuchi) uye mazai kune ndiro uye musanganise zvose pamwe chete
Dururira hupfu pahwendefa, zvakakura zvakakwana kuti zviputire nyama.
Tora chimedu chenyama musanganiswa uye uende mubhokisi duku.
Ramba muupfu, kupfekedza nyama yose-bvisai zvakanyanya.
Dzokorora kusvikira kusanganiswa kwe nyama yose kushandiswa.
Pisa pani nemafuta emuorivhi pane med-high heat.
Wedzera nyama dzekudya uye ubike kutozosvikira vasvika kune mavara akanaka
Pisa kusvikira pasina pini kana kuti unoda zvaunoda.
Bvisa pane mafuta uye rega ugare pamapepa. Pat pakaoma kubvisa mafuta akawanda
Shumira pamwe ne tzatziki kana ouzo!
Notes
* Tsika, yakagadzirwa neinti - zvisinei, isu hatisi vakuru vayo. Kana iwe uchida kuishandisa, shandisa oregano 2 maspuniji eti diced mint.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 84 mg |
| Sodium | 263 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |