Chiroro chisina kujeka uye chakasvibirira chirimwa chinoitwa kubva kuchickpeas iyo inokosha yechitsuwa cheSifnos, Greece.
Ichi chinokonzera chickpea chikafu chisarudzo chakanaka chekudya yemidziyo chakakwana nemashonga akareruka. Zvibvumira iwe nguva yakawanda yekuderedza kubika chickpeas yezvibereko zvakanakisisa.
Zvamunoda
- 1 lb. dzakapwa chickpeas
- 3 eiii makuru, diced
- 1/2 mukombe wemafuta
- 2 midzi midzi mbatata, inonongedzwa uye inodonhedzwa
- 1/4 mukombe yakachena dill, yakasarudzwa (inotsiva 1½ tsp yakaomeswa)
- 6 makapu mvura
- 1 tsp. munyu (kana kuti kuravira)
- 1/4 tsp. tsvuku tsvuku (kana kuti kuravira)
Nzira Yokuita Izvo
Cherechedza: Kumwisa chickpeas yakaomeswa uye inozoita huwandu hweshandi uye nguva shoma yekubika. Kana iwe usina zuva rakawedzerwa kuti udzikise chickpeas usiku humwe, unogona kuedza nzira yekukurumidza yakakosha pasi.
Nzira Yokukurumidza Kutsigira:
Wedzera chickpeas pamwe chete nemvura yakakwana kuti ufukidze maharisheni ne 2 masendimita kusvika pombi. Wedzera 2 tbsp. munyu uye simbisa. Uyai nenyuchi kumota. Bvisa kupisa, kufukidza, uye kuvhara kweawa.
Edzai uye shenesa nyemba pasi pemvura inotonhora usati washandisa.
For the Stew:
Kumiti yakakura yakafukidzwa yakawedzera chickpeas, anyanisi, maorivhi, mbatatisi, uye dill. Uyai nemvura kumvura inoputika. Dhavhara uye udzikise kupisa kusvika pakati-pasi. Simmer yakafukidzwa pamusoro pepakati-pasi moto kwema1 1/2 kusvika kuawa maviri.
Ita mukati meyu munyu uye pepper uye ramba uchingomira kweawa imwe chete kana zvakadaro. Nyeredzi dzinofanira kunge dzakanyorova uye dzakasviba uye mvura iri muhari inenge yakawedzera kune yakawanda kupfuura muto.
Ruramisa munyu uye pepisi nguva yekudya kwako usati washumira uye unonakidzwa neharudi isina kumira uye imwe chingwa chakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 518 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |