Fava Nyuchi kana mahesheni makuru anozivikanwa seKekia (koo-KYAH) muchiGiriki. Iyo inonaka yakagadzirirwa yahnista (yach-nee-STAH) kana yahni (yach-NEE) iyo inoreva kuti dzakabikwa nemamato uye anonisi nemafuta.
Zvamunoda
- 1 lb. dzakaomeswa fodya Fava, yakanyoroveswa usiku (ona Cherechedza)
- 1/2 mukombe wemafuta
- 1 huru kana 2 mashizha eiii, akaiswa diced
- 1 1/2 lbs. diced tomato (inotsiva 28 oz. inogona, yakanirwa)
- 1 kapu yakatsva parsley itsva
- 1 tsp. pasi
- kumini
- 2 bay leaves
- 2 makapu mvura
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
Cherechedza: Kubvisa mahairi akaomeswa anovagadzirisa uye anoguma mune dzimwe nyuchi dzenyoro uye nguva shoma yekubika. Kana iwe usina rimwe zuva kuti uwedzere mbesa usiku humwe, unogona kuedza nzira yekukurumidza yakakosha pasi.
Nzira Yokukurumidza Kutsigira:
Wedzera mahesheni pamwe chete nemvura yakakwana yekuvhara maharisheni ne 2 masendimita kusvika muhari. Wedzera 2 tbsp. munyu uye simbisa. Uyai nenyuchi kumota. Bvisa kupisa, kufukidza, uye kuvhara kweawa. Edzai uye shenesa nyemba pasi pemvura inotonhora usati washandisa.
Shandisa mafuta omuorivhi muhomwe huru yepamusoro pamusoro pepakati huru yekupisa. Wedzerai anyanisi uye fambai kusvikira mutete, anenge maminitsi mashanu. Wedzerai tomato, parsley, kumini, uye mabhasi masikati uye ramba uchienda kune imwe maminitsi mashanu kusvika gumi kusvikira mavhenekeri akanyatsobatanidzwa.
Wedzera mvura pane iyo uye uuye kumota. Wedzera mahavha eFava uye udzikise kupisa kuti uite. Simmer yakavharwa kwemaminitsi 45.
Bvisa chifukidziro uye nguva nemwaka uye munyu uye mutsva mutsvuku. Simmer imwe 10 - 15 maminitsi kusvikira mbesa ichinyatsogadzirwa asi kwete mushy.
Rambai bhaya mashizha. Shumira nemhepo inofadza yeainoda yepamusoro yemhandara yemiorivhi uye kusasa parsley itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 11 g |
| Protein | 11 g |