MuchiGiriki: μοσχάρι κοκκινιστό, akatumidzwa mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto inzira yekubika, uye inoshandura se "yakaderedzwa." Zvinoreva kuti nyama yakasvibiswa isati yawedzera kune imwe nyama yakagadzirwa ne-tomato-base-sauce, uye inenge mhando dzose dze nyama inogona kubikwa nenzira iyi. Favorites ndeyenyuchi, gwayana, uye jongwe.
Zvamunoda
- 2 1/4 mapaundi emvura yakakosora nyama, akacheka kuita zvikamu 5-6
- 1 1/3 makapu emuorivhi
- 2 maspuniki emunyu
- 1/2 teaspoon pepper
- 6 clove yegariki, yakasungwa
- 3-4 clove yose
- 1 pound weeiii, diced
- 1 bay leaf
- 1 tablespoon ya
- tomato paste
- 1/2 pound of
- matsva tomate , akachekwa
- 1/2 kapu yewaini tsvuku
- 9 makapu emvura
Nzira Yokuita Izvo
- Dissolve tomato paste muwaini tsvuku.
- Mukapu huru inopisa, simbisai nyama mune mafuta anopisa emuorivhi. Bvisa nyama kubva pani uye uende kunhokwe.
- Chengetedza mafuta anopisa mumoto wefry. Wedzerai anyanisi uye garlic kune mafuta anotsvaira uye musvike kusvikira anyanisi ari nyore.
- Wedzera mutsva yakakodzwa newaini neanamato, uye gadzirai kwemaminitsi mashomanana kusvikira zvanyunguduka, zvichikuya nehuni yehuni.
- Wedzera muto we tomato kune nyama mumudziyo wehari, uye fukisa mumunyu, pepper, bay leaf, uye cloves.
- Wedzera huwandu hwemvura uye udzore kupisa kusvika kumusoro. Apo inotanga kubika, kuwedzera mvura yakasara zvishoma nezvishoma, zvichiita kuti pakati pega imwe neimwe kuwedzerwa mvura.
- Kana inosvika pakuzara kwemota, kuvhara, kuderedza kupisa kusvika pakati, uye kubika 1 1/2 kusvika 2 maawa (kuedza nyama yenyoro), zvichikurudzira dzimwe nguva.
Kubereka: vanoshumira 6-8
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 682 |
| Total Fat | 51 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 114 mg |
| Sodium | 711 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 39 g |