Mukaka phosphoprotein, casein (inonzi KAY-kuona) uri mumukaka kubva kune zvipfuwo zvose. Inowanikwa mumigadzirwa yemichero yakadai sekizi, mukaka, uye yogurt uye inoshandiswawo zvakasununguka sekusimudzira uye kuisa mushandi muzvokudya zvisingaverengeki zvinoshandiswa, kusanganisira "zvinodhaka" zvekudya, "zvinodhaka" mhuka, zviyo, chingwa uye zvinowedzera. Kana uri kutarisa kuti urege kudya mishonga yakakwana, iwe uchada kuwana michina inonyora casin uye ichaza pachena.
Munguva ichangopfuura, Zvokudya Nezvinodhaka zvakaita kuti zvive nyore kuti vanhu vaone casin nekudaidza vaiti vezvokudya kuti vawedzere mukaka pamwe newainiin. Izvi zvinoratidzirwa pane zvinoshandiswa pakurongwa uye nhamba yezvokudya mune dzimwe nguva nemashoko " ane mukaka ingredients ," "yakagadzirwa nemukaka zvigadzirwa," kana "kushandiswa mune imwe nzvimbo inoshandisawo maitiro emukaka." Pamberi peshoko iri, vamwe vanhu vaiva nemukaka kana kuti avoinergic vakanga vane dambudziko rekucherechedza ichi chigadzirwa chemukaka chinoshandiswa muzvinhu zvakasiyana-siyana zvakagadziridzwa uye mabikira, zvimwe zvakaoma kuona kune vamwe. Somuenzaniso, McDonald's fries ine casin muzvigadzirwa zvayo. Ndiani aiziva?
Chii Chinonzi Casein Milk Protein?
Pane mapuroteni anowanikwa sedorozha mumukaka, casinini inokwana 80% yeavo varipo, asi pakati pe20% uye 45% yeproteins inowanikwa mumukaka wemunhu ndeye casinin. Whey ndiyo imwe boka remaprotini akawanikwa mune imwe mvura yehuta.
Nzira 5 Dzokudzivisa Casein Kana Une Mishonga Yemaoko
- Paunenge uchidya mazai echando, unamatira kune sorbets kana kuti yose-michero yakaoma. Iwe unogonawo kuedza soy uye mupunga-based based dessert uye mahwendefa ayo anonyatsodanwa marisi-asina uye / kana vegan.
- Paunenge uchibika, ingoshandisa margarine-yakagadzirwa nemiriwo kuti ipararire pane mbiriso kana ichibika. Yeuka kutarisa zvakasanganiswa urongwa kuti uone kuti chigadzirwa hachiti 'rine mukaka inguvo' sezvo kunyange zvimwe zvokudya zvezvirimwa zvinosanganisira casein senhengo inopisa, kunyange zvazvo mukaka usingagoni kuverengwa sechinhu chakaparadzaniswa.
- Vamwe vanocheka muzvokudya zvakabikwa zvinogona kuva nemiti yemukaka, saka vadzivise izvi kuchengetedza dairy-isina. Zvokudya zvakabikwa zvinogona kunge zvakashandiswa kupisa chimwe chinhu chine mukaka uye chinosara mumafuta, kunyange zvazvo zvisingaitiki mukati mezvokudya zvekudya iwe uri kudya.
- Kana iwe uye kana uchidya kunze, iva nechokwadi chekuti iwe mubatsiri wako akumbire chef pamusoro pemenyu yezvinhu zvauri kudya. Zvakakosha kubvunza kana chef angagadzirira chimwe chinhu chisina kuchena. Mune zvimwe zviitiko zvinogona kuitwa, asi dzimwe nguva nyuchi dzekuita, kubika uye kugadzirira kudya zvimwe zvezvimwe zvezvimwe zviya sekudya zvinosanganisira mukaka zvigadzirwa.
- Tsvaga mukaka dzimwe nzira dzokushandisa pakubika uye muupenyu hwezuva nezuva. Edzai mukaka wemarumondi, mukaka we soy, uye dzimwe nzira dzomukaka apo iwe unofamba uchienda kune zvokudya zvisina kudya.
Mamwe Mafomu eA Casein Kazhinji Anowanikwa Muzvokudya
- Ammonium Caseinate
- Calcium caseinate
- Casein Hydrolyzate
- Iron Caseinate
- Magnesium Caseinate
- Paracasein
- Potassium Caseinate
- Rennet Casein
- Sodium Caseinate
- Zinc Caseinate
Tsananguro Pamusoro peCalcium
Kana uri kunetseka nezvekushayikwa pa calcium kubva kunyorera mukaka uye casin muzvokudya zvako, miriwo inogona kuva chinhu chikuru che calcium. Semuenzaniso, kare, sipinashi, uye mamwe magirasi ane mashizha ndiwo anonyatsobudisa mhepo ye calcium. Iwe unogonawo kuona kuti michina yakawanda, yakadai sejisi, inowedzera ne calcium kune avo vanogona kuifarira.