ChiGermany topinambur (toh-PEE- nahm-boor), kana Jerusarema artichoke, inhengo yemhuri ye-sunflower (sezvinoitwa artichokes) uye yakaberekerwa kuNorth America.
Zvinotarisa uye Zvaunofarira Zvakafanana
Iro ruvara rune ruvara rwakafanana neginger root. Izvo hazvifananidzi kufanana nechechi yeArtichoke uye inonakidza michero shoma sepamuchinjikwa pakati pemwoyo weArtichoke uye mbatata.
Mumunda, muti wacho unoratidzika searidhari nemaruva maduku.
Inogona kuva inopisa sezvo inobereka vegetatively kubva mumidzi.
Zvokudya
Topinambur inogona kudyiwa zvose zviri mbishi uye yakabikwa uye inowanikwa mune dzakawanda zvekudya zvekuGermany zvakadanwa se vollwertkost. Funga izvi:
- Gratin yeCeleriac uye Jerusarema Artichoke Recipe: Maviri emagumbeji echando anosanganiswa pano uye anoputirwa mumuchero unotapira kuti uve nehudhu hwakakwana.
- Jerusarema Artichoke Mapikisi Mapikisi: Aya makapu anotapira akanaka anogadzirira kudya muvhiki imwe chete asi kumirira kwemavhiki maviri kana kupfuura anongowedzera kunaka kwavo.
- Lemon Chicken Mashizha neJerusarema Artichoke Recipe : Mahudyu emhuku anokurumidza kusvibiswa uye akashongedzwa nemvura yakachena yemononi, safoni, uye mamwe maEurope anonhuwira.
- Jerusarema rakakoshwa Artichokes Recipe : Iri nyore rudipi runokumbira kuti muorivhi kana mafuta ezuva, munyoro uye pepper uye Jerusarema artichokes! Vanotora toni dzakanaka kubva pane grill.
- Ovhiri-Yakarohwa Jerusarema Artichoke Recipe : Rega ovheni yako iite basa rako mune iri rakarongwa-uye-uye-kukanganwa-kamukira rinobatanidza mafuta omuorivhi, soy sauce, munyu uye pepper uye Jerusarema artichoke.
Iyo Iyo Yakakura Sei
Miti yacho yakatumirwa kuEurope muna 1610 sekudya kwekushaya nzara, asi kukura kwayo kwakakurumidza kupera nematata. Munguva pfupi yapfuura, topinambur yakadzokera zvakare kukosha sezvirimwa nekuti zvibereko zvakanyanya uye zvinyorwa zvechigadzi zvinoita kuti zvive nehanya neshizha remagetsi.
Topinambur inodyarwa munzvimbo duku muGermany, uye 90% iyo inoshandiswa kugadzira schnapps inonzi Rossler (kubva ku Ross-Erdäpfel, sezvo ichipiwa mabhiza) kana Topi.
Kubatsira kwevanhu vane chirwere cheshuga
Mudzi wechitsuwa ichi unogadzira starch muchimiro che inulin, fructose polymer. Inulin inodyiwa mumatumbo makuru nema microorganism, zvichiita kuti zviitiko zvinonakidza zvinoshamisa:
- Hazvirevi shuga yeropa, zvichiita kuti zvive zvimwe zvokudya zvevanhu vane chirwere cheshuga.
- Inoshanda sechirwere chekudya nekusunga mvura mujeri uye kushandura kudya kuburikidza nehutachiwana. Sezvo nemafuta akawanda asina kuvhara, izvi zvinogona kukonzera kushungurudzika kwepamuviri muvanhu kusingajai nazvo.
- Inotengeswawo mumasitirwo ezvokudya-sezvokudya zvakasvibirira uye sepiritsi inogona kuvhara mudumbu uye inoderedza nzara.
Uyewo Anozivikanwa Sezvo
Zita rezvesayenzi re topinambur ndiro Helianthus tuberosus. Iyo inozivikanwawo sezuvacho, sunroot, Jerusarema artichoke, indianerknolle, erdartischocke, erdschocke, ewigkeitskartoffel, knollensonnenblume, rosskartoffel, zuckerkartoffel.