Iyi Middle East-mweya yakafuridzirwa inoshandisa yakawanda yegarlic, safironi, thyme itsva, uye mapaini emiti kuti inakidze chidya chekuku uye Jerusarema artichokes, inozivikanwawo se sunchokes. Kusimudza hausi kunyanya artichokes. Iko tuber inodyiwa inokura pasi pevhu. Vanotarisa zvishomanana semakwenzi makuru ejinisi, uye inwavira michero yakaita seyamuchinjikwa pakati pemwoyo weArtichoke uye mbatata.
Muchizive ichi chemangamu, chikwama chekuku chinokurumidza kusvibiswa zvisati zvanyatsonyungudzwa mucheki nyore gorosi muto nemuchero mutsva wemuoni uye grated zest. Saffron inowedzera kunhuvira kunonaka uye ruvara rwakanaka kune ndiro. Chicken mahudyu anogadzira kunyanya mapuroteni anowedzera uye asina mari. Vanoshandawo kuti vave vanhu vakakwana zvikamu zve nyama.
Zvamunoda
- 1 teaspoon lemon zest
- 2 mutsvuku
- 2 tablespoons maori omusiya (kushandiswa kushandiswa)
- 4 huku huku
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 1 cup chicken muto
- 1/4 teaspoon pasi safoni
- 1/2 pound Jerusarema artichokes (sunchokes), peeled
- 10 garlic cloves, peeled uye halved
- 1/4 mukombe wakaoma
- 1 tablespoon tsvaga thyme mashizha
- 1/4 mukombe pine nuts, toasted
- Zvakatenderera: 2 makapu anopisa, akabika jisi *
Nzira Yokuita Izvo
- Gadzira kabati 1 teaspoon yezest kubva pamononi uye ivai parutivi.
- Juice ose emurasi (kurega maspipe uye mbeu) uye kuisa parutivi.
- Isa nzvimbo yakadzika, yakadzika, yakakura yepamusoro pamusoro pepakati-yakanyanya kupisa. Paunenge uchipisa, uwedzere 1 punipuni yamafuta omuorivhi uye swirl kupfeka pasi pepani.
- Furai mahudyu enyama kumativi ose maviri nomunyu uye pepper. Isa ganda-kurutivi pasi muchitsiko chinopisa kuti usvike kuvhenekera, kutendeuka kamwe chete. Bvisa pahote uye ugare uchitonhora.
- Wedzera juisi yemononi, zest yemon, kushiwa kwepuniko yamafuta omuorivhi, muto mutsva, uye safoni kusvika pa skillet. Uyai kune chemota, muchikurudzira kusunungura chero bhudzi rakasvibiswa.
- Wedzera Jerusarema artichokes , uye garlic cloves. Dzorerai chicken kumucheto, pamwe chete nemhando ipi zvayo yakagadzirwa.
- Deredza kupisa uye kumira kwemaminitsi makumi maviri nemashanu, kusvikira huku nezuva zvichena.
- Ita mukamu nemashizha emashizha. Gara uye gadzirisa nguva, kana zvichidikanwa.
- Dzokera kune imwe simbi uye gadzirira imwe maminitsi 10 asati ashumira.
Shumira iyi chick chika neJerusarema artichokes pamusoro peiri rakagadzirwa uye usaswe nemiti yemapine kuti inakidze.
* Cook's Notes:
- Kuti uwane mamwe mashoko pamusoro peJerusarema artichokes kubva pakusarudzwa kusvika pakachengetwa, iva nechokwadi chokuti ubudise iyi Sunchoke Facts guide.
- Kunyange zvazvo inonaka, kamuti inogona kusiyiwa kubva muchepiti kuti ienderane nezvido zvekudya kana zvigadziriswa.
- Zvinyorwa zvakawanda zvekutengesa nemisika zvino zvinotengesa zvakasvibiswa pine nuts, asi dzinowanzove dzakadhura kupfuura dzevamwe vasiri. Kana uchida kugadzira mbesa yako pine nuts , iwe unogona kuidya muchero imwechete pabhaka rekubika pa 350 degrees Fahrenheit kwemaminitsi gumi, kuzunungusa kana kukonzera hafu yekufamba. Iwe unogonawo kushushira pine nutsi padhifu muhuputi inokonzera kusvikira zvinonhuwira uye zvendarama-asi chenjerera, zvinogona kupisa nokukurumidza!
- Iwe unogona kushandisa chero rizere rinopisa rakagadzirwa iwe unofarira kudya iyi iyi kusanganisira mavara ejisi mavara, asi tinokurudzira kusarudza bhasimati inonhuhwirira kana jasmine refu-gorosi mupunga.