Inosunungura, iyo inonziwo Jerusarema artichokes inofadza zvachose kana yakatsvaira, uye inotora rakanakisa rakagadzirwa nemavara rinonyatsonaka. Pasinei nokuti uri kufara kune vemizambiringa, vegans kana kwete, zuva rakatsvaira richave kuwedzerwa kugamuchirwa kumabiro ako e barbecue.
Onawo: Chii chinonzi sunchokes?
Zvamunoda
- 2 pounds
- sunchokes (yakakurwa mu ½ inch tranches)
- 1/4 mukombe wemafuta amafuta (kana mafuta e-sunflower, okuputira)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
Bhitshi yakatswa inobhururuka zvakanaka nemafuta emuorivhi kumativi ose maviri. Fukidza nechingwa munyu uye pepper, kuvira, nekuisa zvakananga pane grill yakanyoroveswa.
Grill kwemaminitsi 6-8, kutendeuka sezvinodikanwa kusvikira zuva rakagadzikana uye rakanyatsonaka. Nyaya nemamwewo munyu uye pepper kuti tateve, uye ushumire moto.
Farira zuva rako rakagadzirwa!
Kutsvaga zvimwe zvinodhaka kana mimwe miriwo yekubika mapeji? Usatarira mberi!
Kune zvakawanda zvezvirimwa uye zvinomera zvekudya zvinodyiwa pano .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 5 g |
| Protein | 1 g |