Boro reRussia inowedzera kunakidza kunakidza, mavara, uye chikafu kunyorera iri nyore, uye pesto inoita kuti zvive nani. Ndinoda kuita chikafu ichi chakareruka uye chinonaka pamusika wekunaya kana kwezuva rechando uye mushumire nemavatatata ane mashedhi uye nyemba.
Instant marisi risi inodiwa murape iyi nokuti inofanira kuderedza apo nyama yekudya inokanya. Nguva dzose mupunga angangoramba akaoma zvakanyanya nokuti hauna kukwana mvura muhope uye nyamaloaf haigadziri kwemaawa. Saka usaedza kuisa imwe mhando yemupunga mundiro iyi!
Kuti uite nyama yakanakisisa , nguva dzose unganise zvose zvezvivako kunze kweiyo nyama yekutanga uye funganya zvakanaka. ipapo wobva wawedzera mombe uye ugovhenganisa zvinyoro asi zvakakwana. Maoko enyu ndiyo yakanakisisa midziyo yebasa iri. Zvadaro nyora musanganiswa muchingwa ugobika. Shamba maoko ako zvakanaka mushure mokubata nyama yakasvibirira.
Meatloaf nguva dzose iri nani kana iwe uchiita kuti iimirire maminetsi mashomanana isati yatora. Izvi zvinopa nguva yechingwa kuti idzokezve imwe yemvura yakabikwa kunze saka iyo iri mhepo; uye ichaparadzanisa zvakanyanya. Tsvina idzi dzichava dzakanaka kana iwe uchirega dzichimira. Ingovhara chingwa nechokuita uye ugozorora zvakasara zvekudya; ipapo slice, shumira uye cheka mukati.
Zvamunoda
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1/4 mukombe tsvuku bhero pepper (minced)
- 2 clove garlic (minced)
- 1 tablespoon mafuta omuorivhi
- 1/2 mukombe pakarepo pfuti rizi (uncooked)
- 1/2 teaspoon munyu
- 1/4 teaspoon
- white pepper
- 1 mazai (arohwa)
- 1/2 mukombe
- basil pesto
- 1/4 mukombe wemukaka
- 1-1 / 2 pounds inonama
- pasi pasi nyuchi
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Preheat oven kusvika kuma3 digrii F.
- Mune chiremera chakakura pamusoro pepakati chemafuro, kubika anyezi, bell pepper, uye garlic mumafuta omuorivhi kusvikira mutete, achikurudzira kazhinji.
- Isa iyi musanganiswa muhombodo huru pamwe chete nejisi risina kunwa, munyu, pepper, mazai, basil pesto, uye mukaka, uye sangana zvakanaka uchishandisa kapu.
- Wedzera pasi nenyuchi uye chesi kune zvigadzirwa muhari uye unganidza zvinyoro nemaoko ako kusvikira zvabatanidzwa. Ita kuti nyama yenyuchi ive musanganiswa uye ive nzvimbo pane girasi rinosungirirwa nehutu nemafuta kuitira kuti mafuta asvike.
- Bika nyama yakasviba pa 350 digrii F kwemaminitsi 55 kusvika ku 65 kana kusvika kutonho kwemukati kunyoresa digrii 160 F zvichienzaniswa nehutachiona hwemhuka hunotendeseka . Isa chifukidzo chechikafu nemashizha uye rega chingwa chimirire kwemaminitsi gumi tisati taita kuti tishande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 106 mg |
| Sodium | 149 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 29 g |