Indian cuisine izere nezvikafu zvinokonzerwa nefusion pamwe nedzimwe mhuka. Ichi chikafu chinonaka ndicho chimiro chechiIndia chinowanikwa muChinese! Chilli paneer inonyanya kuveka kubika saizvozvo chikafu chikuru chevatangi veku Indian cooks kuedza. Izvo zvinokonzera doro rinopisa - Ndinowanzowedzera kune iyo mhando yekunakidza apo ini ndiri kutambira fesheni uye inopisa, tany flavors vanoita kuti munhu wose adaro! Heyano recipe ...
Zvamunoda
- 500 gms paneer / cottage cheese, akacheka mu 2 "cubes
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- 2 maeii makuru akachekwa zvishoma
- 5-6 clove yegoriki yakakonzerwa zvakanaka kwazvo
- 1 mashizha masikati mashizha anonwiwa akachekwa (anenge 1/4 lb kana 125 gm)
- 3 tbsps tomato ketchup
- 1 tbsp green / red chilli muto
- 2 tsps soy sauce
- 1 tsp vinegar
- 1 chicken stock cube
- 1 yakakura kana 2 miviri yakasvibirira ruvara bhero tsvuku tsvuku / capsicum pith mbeu yakabviswa (raira) uye ikacheka mu "zvikamu zviviri"
- Salt to taste
Nzira Yokuita Izvo
- Pisa mafuta mumahogi kana pani yakadzika pane imwe svikiro kusvika pakupisa.
- Wedzerai onion, garlic uye chinyoro anyezi (chengeta zvishoma - 2 tbsps - kunze kwekugadzirisa gare gare). Fry till soft.
- Wedzerai rose marashi, vhiniga uye chicken stock cube uye gadzirai maminitsi maviri, zvichikurudzira.
- Zvino kuwedzera pa paneer uye bhero bell tsvina. Sungai zvakanaka uye chengetai munyu. Mwaka kana zvichidiwa. Pika kweminiti imwe miniti. Ichi chikafu chinofanira kuva nechekare chisina kuvhara - kungova muto wekuputira. Kana iri yakaoma, isa 1/4 kapu yemvura uye funganya zvakanaka.
- Bvisa kupisa uye kapu yeChilli Paneer pane platter inoshumira.
- Kuchengetedza pamwe nechingwa chakasvikika anyezi uye kushumira nemaguchi kuitira kuti munhu wose azvibatsire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 691 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |