Iri kamukira inotorwa kubva pasibrebreaking cookbook naDkt Jamie Koufman, Sonia Huang, naFiripi Gelb, Dr Koufman's Acid Reflux Diet: Ne 111 All Recipes Recipes Kudai Vegan & Gluten-Free. Tinoda bhuku iri, tiri kushandisa mapeji aro, uye takabvunzurudza Dr. Koufman weNew Books muDaily Podcast.
Sezvo ikopi yekuparidzira kwebhuku racho inoti: "Kubatanidza makore 35 ebasa mubasa re acid reflux, kusanganisira kutsvakurudza kwesayenzi uye kurapwa kwezviuru zvevarwere paIndaneti Institute of New York, Dr. Jamie Koufman akaziva zvikonzero uye kurapwa kwehutano husinganzwisisiki hutano hwakanaka. "
Kuenderera mberi: "Kumhanyira kunowanoona nezvechiremba, Dr. Koufman anozivisa kuchinja kweparadim mukuratidza kurasikirwa nekushandisa kudya kunokurudzira kurasikirwa, kuchengetwa kwehutano, nekuchengetwa kwezvirwere zvakakonzerwa nehutachiona, hwakachena, hwemavara, uye hwekugarisa. humwe humwe humwe humwe hutano hwakanaka hunoratidzwa nevamwe vanachiremba, Dr. Koufman's Acid Reflux Diet ndiyo isina kumbodiwa-kudya-zvakare kudya. "
Kunyange zvazvo chikamu chekutanga chebhuku chinotsanangura sesa kuti sei chikafu ichi chichishanda, chikamu chazvo chine mapepa akadai seyu-ayo anonzi gluten- uye maziwa-asina.
Turgers yeTurkey yakanaka yakanaka yepuroteni, asi kune vanhu vanonzi gluten-vasina , chingwa hachibatsiri. Mabhegi anoenda zvakanaka nemavaravirrette uye maorivhi machena. Iyo avocado inopa kunaka kwakasiyana nekugadzirwa uye kunakidza. Zviri pachena, iyi saradi inokwanisa kukurudzirwa chero nhamba dzedzimwe nzira, asi dzimwe nguva tinoda kuwedzera mhewa.
Zvamunoda
- 1 pound pasi turkey (zvichida zvichida 93 muzana yean / 7 muzana mafuta, se99 muzana yeanan inogona kunge yakaomawo), yakaumbwa kuva 4 piti
- 1/2 teaspoon gungwa munyu
- 2 misoro yeRomaine lettuce, yakashambwa uye yakagurwa kana yakabvarurwa kusvika 2 kusvika ku 3-inch
- 1 miviri-yakakura inogona kubva kumidziyo miduku, yakasvibiswa
- 2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 teaspoon balsamic vhiniga
- 1 avocado, peeled uye sliced
Nzira Yokuita Izvo
- Nyaya iyo turkey patties pamwe nemunyu uye kubika pane grill kana pa stovetop muvharo yakatsvaira, pamusoro pepakati kusvika kune imwe-yakakwirira kupisa kwemaminitsi 4 kusvika kumashanu pamativi.
- Mushure mokubika, isa mabhanji kunze kusvikira wakonhorera zvakakwana kuti upinde muzvidimbu zvekurumwa.
- Ita lettuce, maorivhi, mafuta, uye vhiniga muhomwe huru ye saladhi uye udonhe.
- Pakupedzisira, wedzerai burger zvidimbu uye avocado tsanga kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 101 mg |
| Sodium | 103 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 7 g |
| Protein | 36 g |