Ichi chigadziri chinogadzirwa nemafuta chinosanganisa micheka yakachena semucheto sechikamu chekuita chifaro, kuchipa icho chakajeka, chinonaka chekudya. Dhirorerai kune imbwa dzinotonhora , masseji, hamburger, uye chero chimwe chinhu chinonzwika chinonaka. Zviri nyore kuita: makungu acho anokurumidzirwa kubikwa muvhiniga kuti "asvike", ndokusanganiswa nepepuru yakasvibirira neanisii vasati vaiswa mujishi neinhu rakasvibiswa uye rinopisa.
Cherechedza: Unogona kushandisa chero rudzi rwemakucheka waunoda, asi ruzivo rwakagadzirirwa nemunda wekombikiti unozvininipisa mupfungwa.
Zvamunoda
- 4 midzi
- makungu
- 1 1/2 makapu cider vhiniga
- 1 teaspoon mbeu yemasitadhi
- 1 teaspoon coriander mbeu
- 1/4 mukombe shuga
- 2 maspuniki gungwa munyu
- 1 bell pepper
- 1 muto mutsvuku
Nzira Yokuita Izvo
- Svetura makomkoro akachena mumvura inotonhora (iwe unogona kuderedza mapukisi, kana iwe uchida, asi ndinosarudza inzwa yemucheka ichirega kuvhara kunounza kune zvekupedzisira zvekunakidza). Chengetedza magumo kubva pamakucheka uye ucheke cuces muhafu urefu. Shandisa puni kuti ubudise uye urege mbeu dzemvura. Gadzirai mapukisi (iwe unoda zvidimbu zvaunoda kuti zvive zvekupedzisira).
- Muchikwata chiduku, tora vhiniga muyamire. Wedzera makomkete uye kubika, kusveta kakawanda, kusvikira mapukisi achangotanga kurasikirwa nemuvara uye owana nyoro asi achiri nechinetso chekuita kwavari, anenge maminitsi mana.
- Shandisa chidimbu chakakanyiwa kuti ubudise makuchu kunze kwevhiniga muchibiro uye ugozviisa parutivi. Wedzera mbeu yemasitadhi uye mbeu yekorianderi kuvhiniga uye uidzosera kumota. Ita mukati mehuga uye munyu uye kuderedza kupisa kuchengetedza kumira kwakasimba. Pheka kusvikira vhiniga yekusanganiswa yakaderedzwa kusvika anenge 1/2 mukombe.
- Parizvino, gadzirai zvakanakisa peputa tsvuku uye anyezi. Wedzera kune cucumber yakagadzirwa uye simbisai kuti mubatanidze miriwo yose. Apo vhiniga inoderedzwa, uidururire pamusoro pemiriwo uye unomutsa kuti ubatanidze. Shandura zvinhu zvinofadza kune 2 pint jars. Kana iwe uine mheteti inosungirirwa , shandisa iyo kuti uwane zvinofadza mumidziyo yehutu hushoma. Chero mamiriro ose ezvinhu, iva nechokwadi chekudzima mitsetse nemarimu emiti yacho yakachena nemucheka wepepa. Ita zvidzitiro pamiti uye udzike zvinofadza kusvika kweawa imwe usati washumira.
Mhuka inofadza icharamba ichienda kune imwe mwedzi mufiriji nemafuta akanaka uye mavara. Ichagara yakadyiwa zvakakwana kusvika kumwedzi inoverengeka, asi kubwinya kunofadza kunonyorera. Kana iwe ukazarura chirongo uye usati waronga kushandisa zvose zvayo mubasa rimwechete, iva nechokwadi chokuti unoshandisa midziyo yakachena kuti uite zvinhu zvinofadza, uye senya mitsetse uye rim rejeni rakachena nemashizha emapuranga asingasviki pamberi pekuputika chifukidziro kumashure kuitira kuti tibatsire kupedzisira kunofadza kwenguva yakareba sezvinobvira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |