Creamy chena muto, unozivikanwa se bechamel munyika yekunamatira, inoshandiswa nokushandisa zviyero zvakaenzana zveuti neupfu, izvo zvakabikwa pamwechete kuti zvive roux . Kamwe kana roux yakaumbwa, mukaka, kamuki, kana muto inowedzerwa zvishoma nezvishoma kupedzisa muto. Ichi chinoita chichena muto ndeimwe yemashira mashanu emakumbo uye ndiyo inotangira mamwe akawanda masukisi. Classic bechamel isu inopfuma, yakasviba, isina mbundu isina muto yakawanda kwazvo mumafuta.
Nzira Yokugadzira Mucheka Wakachena Wechena-Fat
Kana uri kutarisa kuderedza mafuta ekudya kana kungosarudza shanduko yakaderera yemafuta echikafu ichi, iwe unogona nyore nyore kuchenesa muto muto mutsvuku nemiti miviri chete. Kubvisa boroti kubudirira kunoderedza mafuta mazinga. Iwe uchada kuunganidza zvinotevera:
- 2 1/4 makapu e-low-fat kana nonfat mukaka
- 3 tablespoons of cornstarch
Ingotevera zviito izvi:
- Yakaputika 2 makapu e-low-fat or nonfat milk on medium-low heat in a saucepan heavy-bottomed.
- Bhinda 3 tablespoons cornstarch ne 1/4 mukombe wemukaka mune mukombe muduku.
- Wedzera cornstarch kusanganiswa nemukaka wekudziya uye simbisa kusvikira unotapira. Ika maminetsi matatu kusvika kumaminitsi mana, uchifambisa mberi kuitira kuti muto usapisa.
White Sauce Variations
Kana uchinge wanyatsoziva mazamu asina kuchena emucheka mutsutso, unogona kutanga kuedza mamwe maitiro akasiyana-siyana.
- Kuita sauce yakasvikanwa inozivikanwa seMornay, inyaidza mu 1/2 kusvika ku 3/4 makapu emudiwa wako wakagadzirwa-yakaderedzwa-mafuta yakakisa chezi uye 1 teaspoon yemasayadhi akaoma kana 1 teaspoon yemamwe mashizha akaomeswa uye seasonings kune yakagadzirwa mhepo yakachena, inokurudzira kusvikira cheese yanyunguduka.
- Kuita muto weeii mutsu unozivikanwa se souvise, sarudza 1/2 mukombe weeiii yakagadzirwa zvakanaka kana shallots mujueti musati wanyanya kuwedzera mukaka wegorosi-makisi uye ozoenderera mberi nemafuta e-white sauce recipe.
Mishonga Yakawanda yeMucheka Wachena
Denga ndiro muganhu wekuti ungashandisa sei muto muto.
Kutanga nemagadziro akareruka, unogona kuvhara muto mutsva pamusoro pewaunoda miriwo. Iyo inonyanya kunakisa kana yakabikwa, maoliflower, asparagus, uye broccoli. Kana iwe uchida kuisa muto muzvimwe zvikafu, usatarisa kunze kwecasserole. Kushandisa mucheka mutsvuku kana kuti kushushikana sechinhu chinotangira casserole kunopa yakadzika, yakawanda inonaka uye miviri pamwe chete nemidziyo yemidzi.
Bechamel sauce chinhu chinonyanya kukosha mukaimbova lasagna uye chiGiriki moussaka. Zvose idzi idzi dzose-mu-imwe dzakasvibiswa ndiro dzakakwana apo iwe unoda kufudza boka. Wakagutsikana uye anogutsa, zvose izvi zvinogona kusanganisira chero nhamba yemiriwo, yakadai sezucchini , mbatata, kana sipinashi.
Mucho mutsvuku hausi kungova kudya kwemanheru chete. A Mornay mutozi unonaka pane zvakasungwa mazai. Kutaura zvazviri, mazai Mornay inyanzvi yeFrench uye kusiyanasiyana mazai Benedict (nenzira yakagara yakaitwa ne hollandaise sauce). Nokuda kwehuwandu hwehuwandu hwehuwandu, shandisa gumbled breakfast sausage kusvika kumucheka wako mutsvuku wekuti tist on classic Southern-style gravy.
Muchodzi wakachena igadzirirwo yakasiyana-siyana yemarudzi akawanda ezvokudya. Inoshandurwa nyore nyore kubva kune mupfumi, mup-fat-fat sauce kusvika kune yeka-fat version.