Recipe uye chinyorwa chinoenderana neSoy Foods Council.
Zvamunoda
- 1 1/4 pounds tofu (silken, drained)
- 1/4 pound cheese (Parmesan)
- 1 dash munyu (kuravira)
- 1 dash pepper (kuravira)
- 2 mazai masviki (mere yolks)
- 1 1/2 makapu upfu
Nzira Yokuita Izvo
- Muzvokudya zvekudya, kuwedzera tofu uye kuwedzera kusvikira tofu iri muhutano hwakanaka. Wedzera parmesan, munyu, pepper uye evha yolks kusvikira zvakanaka pamwe. Zvadaro, wedzerai furawa uye musanganise kusvikira bhomba raumbwa.
- Ita zvidimbu zviduku zvehupfu kuva tambo refu. Nebhopa rakanyiwa muupfu, tema tambo mu 3/4 masendimita masendimita.
- Uya nehari huru yemvura isina kunyorotirwa mumvura. Drop your gnocchi poda mumukati wemvura uye mubvumira kubika kwemaminetsi matatu kusvika ku5 kana kusvika gnocchi yakwira kumusoro; kunyura zvakanaka nepamusoro nemupupuri wako unofarira.
Heano mashokwe mashomanana ayo maviri zvakanyatsonaka ne gnocchi:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 435 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 253 mg |
| Sodium | 648 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |