Ichi chikuru chekuChinese chikafu chinowanikwa mutsva uye mumakedheni
Ndekupi zvokudya zveChina zvingave zvisina chestnuts? Iyo miti yakasvibiswa nemapapu machena echando inokosha muChina yekubika. Zita rokuti "mambure emvura" rinobva kunekuti rinofanidza chestnut muchimiro uye mavara asi mvura yechibhokisi inenge isiri muchero zvachose - inomera yemvura inokura mumatombo.
Nharaunda kune Southeast Asia, yakarimwa muChina kubvira kare.
Zita rezesayenzi rechiChinese mvura chestnuts ndiEoocharis dulcis , richibva kuGreece Eleos (marsh) uye Charis (nyasha). Mashizha echiChinese vanoda mvura chestnuts inogona kubatsira kutapudza mweya.
Mvura yakachena chestnuts inofanirwa kuitsvaga, sezvo inenge inotapira uye inonyatsonaka. Zvisinei, chestnuts yemvura yakakonzerwa inogona kushandiswa sechinotsiva, kunyanya kana iri kuwedzerwa kunyanya pakugadzirwa semafuta-fries, stuffings uye dumpling fillings. Zvechokwadi edza kushandisa mvura yakachena chestnuts muzvikwereti zvakadai sebhekoni yakaputira mvura chestnuts , kana chimwe chekudya umo mvura yekrisiti ndiyo inoshandiswa.
Nzira Yokusarudza Mvura Yakachena Chestnuts
Mvura inonzi chestnuts inoda nguva yakareba yekukura isiri yechando (mwedzi 7) iyo inoreva kuti ivo vanongokura munharaunda dzakasvibirira, kusanganisira zvishomanana zvakadai seCalifornia neFlorida. Mvura yakachena chestnuts inowanikwa gore rose mumisika yeAsia, kana pakapetwa kana mumabheji.
Kunze kwekuti iwe ugere munzvimbo yavanenge vakura mumunharaunda, makese matsva emakristniti haawanikwi mune zvekutengesa zvekugadzirwa uye zvipasitasi. Chestnuts yemvura yakakangwa, zvisinei, inowanikwa gore rose mumabhuku akawanda uye mabhizimusi.
Paunosarudza chestnuts yemvura yakachena, tsvaga makasimba ane ganda risina kuchena uye kwete mavara akanaka - kana zvisina kudaro, kana iwe uchinge uchinge waita chestnut mvura iwe unogona kuwana wakanetsa uye wakashandura mushy.
Kazhinji, zvakanakisisa kutenga zvishomanana chestnuts kupfuura zvaidiwa, kungofanana kana vamwe vashoma.
Nzira Yokugadzirira Mvura Yakachena Chestnuts
Mvura isina kuchena, yakachena chestnuts ichachengeta kwemavhiki maviri muhomwe yepurasitiki mufiriji. Usati wabika, iwe unoda kubvisa kumusoro uye kuvhara ganda. Kana uchida kuvadzingisa nguva isati yasvika, zvakanaka, asi iva nechokwadi chokuti unozvichengeta mumvura inotonhora mufiriji, uye mvura inoshanduka zuva rega rega.
Achishandisa Canned Water Chestnuts
Chengetedza chestnuts yemvura yakakonzerwa munzvimbo yakanyorova yakaoma uye shandisa mukati megore. Kana uchinge wasvinudzwa, chengetedza chestnuts emvura muvhara rakavharwa mufiriji uye ushandise mukati memazuva matatu. Usati washandisa chestnuts yemvura yakabhedheni, shambidza pasi pemvura inodziya inotonhorera kubvisa chero "tanya" yevira.
Chikafu cheMvura Chestnuts
Nutritionally, mvura chestnuts ndiyo yakanaka ye potassium uye fiber. Ivo vakaderera mu sodium, uye mafuta anenge aripo asiripo. Imwe imwe kapu yemvura yakagadzirwa chekemuniti inenge anenge 130 makori. Low carb dieters, chenjerera: mvura chestnuts yakakwirira mumakhahydrates. Iwe unogona kuedza kutora panzvimbo yavo nechepasi carb bamboo shoots, asi ruvara ruchasiyana.
Kuisa Mvura Chestnuts
Zvakaoma kuwana imwe yemiriwo inobatanidza kutapira kunotapira uye kusvibiswa kwemaoko chestnuts.
Jicama inowanzokurudzirwa kuumbwa, asi kunongedza chete hakuna kufanana. Neke yenguruve ndiro, edza kushandisa mapepa.