Shizha Fu Yung

Jira Fu Yung inokosha muChinese inotora zvokudya. Uyu Egg Fu Yung yakasiyana chaizvo nokuti yakadzika-yakabikwa uye saka ine chiedza chakanyanya, chisina kumira. Shredded roast nyama yenguruve, nyuchi, chicken kana turkey inogona kushandiswa shrimp.

Recipe yakanyorwa zvakare nemvumo kubva kuna Madame Wong's Long-life Chinese Cookbook.

Zvamunoda

• 1/2 pound tsvina shrimp (yakachengetwa, deveined, yakagurwa kuita zviduku zviduku)
• 1 teaspoon munyu
• 1 teaspoon cornstarch
• 2 maspuniki sherry
• 5 mazai
• 1 teaspoon chiedza soy sauce
• 4 tablespoons mafuta
• 1/2 Onion (akachekwa)
• 1 Scallion (yakagurwa)
• 4 Chestnuts emvura (akachekwa)
• 1/4 mukombe mutsva mushroom (yakatswa)
• 1 kapu yenyuchi inomera
• 2 kusvika ku 4 makapu mafuta ekudzika-frying
• For the Sauce:
• 1 mukombe chicken muto kana muto
• 2 tablespoons chiedza soy sauce
• 1 tablespoon cornstarch (yakagadzirirwa mu 1 kiyijiji mvura)
• Pepper kuvira

Nzira Yokuita Izvo

1. Dry shrimp. Wedzera 1/2 teaspoon yemunyu, cornstarch, uye 1 teaspoon yeherher. Sakanidza zvakanaka.
2. Ipai mazai muhomwe huru. Wedzera soy sauce, 1/2 teaspoon munyu, uye 1 teaspoon sherry. Kuisa parutivi.
3. Heat 2 tablespoons emafuta mu wok. Ita-fry onion, scallion, uye chestnuts emvura 1 miniti.
4. Wedzera mushwa. Ita-fry 30 seconds. Bvisa.
5. Heat 2 tablespoons oil in wok. Ita-fry shrimp uye bhinzi zvinomera 1 minute, kana kusvika shrimp ichinaya rose. Regai kupora.

1. Wedzerai zvose zvinoshandiswa kuaii musanganiswa.
2. Kugadzira Mushonga: Itai chikafu kuti mubike. Wedzera soy sauce. Idya nehutu hunoputika. Nyaya pamwe nepepper kuti uite. Ita zvakasarudzwa.
3. Pisa mafuta kusvika kune madigiri 400 muwak. Muedzo nekuwedzera chidimbu che scallion (inofanira kushanduka bhururu nokukurumidza). Gentle ladle 1/4 yeiyo musanganiswa mune wok. Dha-fry 1 miniti kusvikira ndarama yakaonda. Fongedze ne spatula uye fry kune rimwe divi 1 miniti. Bvisa pane platter uye ugare uchidziya. Ramba uchidzika pakadzika-fry mazai, 1/4 panguva. Shumira nemucheka.
   

Nutritional Guidelines (pakushanda)
Calories	189
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	249 mg
Sodium	742 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)