Unhu hwakanaka hwehu butternut squash soup hunonyatsokanganiswa ne trio yatsva, yakawanda yemishonga. Wedzera nzara yakanyanya kune yakatova yakaisvonaka yakasviba ye squash yakachena uye iwe une pfuma, bhisiki yakasvibirira kuti ushumire padzidzo yekutanga kana chidimbu chikuru chekudya.
Chinyorwa cheChove : Iyi recipe inogona kushandurudzwa nyore nyore kune imwe yemidziyo yezvokudya zvinoshandiswa nekushandisa mhando yakanaka yezvirimwa panzvimbo yekoko yehuku.
Zvamunoda
- 1 ari pakati peonikisi (tsvuku, yakasarudzwa)
- 1/2 mukombe celery (yakagadzirwa zvakanaka)
- 1/2 teaspoon thyme (yakachena, yakasarudzwa)
- 1/2 teaspoon rosemary (yakachena, yakapwanyika)
- 1 tsvina yakachena (mashizha, akachekwa zvakanaka)
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku (pasi)
- 1 miviri
- butternut squash (peeled uye cubed)
- 2 1/4 makapu stock (chicken)
- 1 kamu cream (yakasimba)
- Kuchengeta: croutons
Nzira Yokuita Izvo
Muchengete guru guru pamusoro pepakati, sanisai anyezi, celery, thyme, rosemary, uye mashizha mumafuta omuorivhi kwemaminitsi mashanu kusvika mairi, kusvikira miriwo ichitenderera. Wedzera munyu uye pepper uye sanisa miriwo nemishonga yemamwe maminitsi maviri.
Wedzera asiternut squash uye nhokwe yekoko kune pani uye uuye nesobho kuti inye. Deredza kupisa zvishoma, kuvhara, uye kumira muto kwemaminitsi makumi maviri, kusvikira squash iri nyoro.
Puree muto uri pa-countertop blender kana kuti kubhabhatidza blender kusvikira wakanyatsonaka. Shingairira mumutambo wakakura uye kupisa kuburikidza. Shumira bhakiki inopisa, yakagadzirwa ne croutons .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 45 mg |
| Sodium | 198 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |