Chipinashi chechiGiriki chinonzi feta cheese ( spanakopita ) chinogadzirwa nefree phyllo sheets yakazara nesipinashi inonaka uye feta cheese inogutsa. Spanakopita inogona kuitwa se "pie" kana pita , kana somunhu mumwechete phyllo triangles.
Iyi kamukira inoita kuzadza kwakakwana kune mapeji mapfumbamwe emakona 9x12-inch rectangular kana anenge 100 phyllo katatu. Iwe unogona kuchengetedza materesi asina kunwa spanakopita mufriji semafuta anogadzirisa kana sendivi yevashandi. Inosunungura zvakanaka uye inopisa zvakanaka.
Zvamunoda
- 2 1/2 pounds sipinashi yakachena, yakasimwa (iwe unogona kuisa panzvimbo yechando, yakanyongedzwa zvakanaka)
- 3/4 mukombe wemafuta emuorivhi, akaparadzaniswa
- 4 eiii makuru, diced
- 2 bunches bhuruu eiii, diced (kusanganisira 4 masendimita emukati chikamu)
- 1/2 kapu yakasikwa parsley itsva
- 1/2 kapu yakakonzerwa tsvina yakasviba, kana 3 maspofu akaomeswa dill
- 1/4 teaspoon pasi nutmeg
- Munyu uye mutsva mutsvuku wepisi kuti uite
- 1/2 pound feta cheese, crumbled
- 4 mazai makuru, asina kurohwa
- 1/2 pound ricotta kana kottage cheese
- 4 tablespoons (1/4 mukombe) batare, yakanyauka
- 1 pound
- phyllo pastry sheets
Nzira Yokuita Izvo
Gadzirira Kuzadza
- Shamba uye udimbure sipinashi yakagurwa zvakanaka kwazvo. Kana ukashandisa sipinashi yakanyorova, nyarara zvachose uye shandisa mvura yakawanda. Sipinachi inofanira kuva yakaoma.
- Shandisa 1/2 kapu yemafuta emuorivhi mumvura yakadzika pari kana guru guru dutch. Sungai anyanisi uye vhuii vhudzi kusvika mutete. Wedzera sipinashi, parsley, uye dill , uye gadzirira maminitsi mashanu kusvika 10 kusvikira sipinashi isvibiswa uye inopisa. Wedzera mutsara uye nguva nemunyu uye pepper. (Kana ukashandisa sipinashi yakaoma, iwe unoda kubika kusvikira kunyanyisa mhepo inoputika.Spinach musanganiswa inofanira kunge iri pamativi akaoma.)
- Bvisa kubva kupisa uye uise sipinashi parutivi kuti itonhorere.
- Mune hombe huru yekuvhenganisa, sanganisira feta, mazai, uye ricotta kana kottage cheese. Wedzerai musanganiswa wepinashiki wakatsvaira uye musanganise kusvikira wasanganiswa.
- Sungai iyo yakanyunguduka bhotela neyo yakasara 1/4 mukombe yemafuta emuorivhi mune imwe ndiro. Uchishandisa bharuki yepastry, zvishoma mafuta girasi mafurai 9x12-inch rectangular pans.
Gadzirira Phyllo
- Ngwarira kubvisa phyllo kubva pamapurasitiki. Mipakiti yakawanda inouya mumashizha 12x18-inch kana yakazarurwa zvizere.
- Uchishandisa shise kana mucheka wakakosha, cheka mahwendefa ari hafu kuti uite mapepa maviri e 9x12-inch sheets. Kuti udzivise kuoma, chengetedza imwe paki newaini pepurasitiki uye chigamba chemvura chisina kuchena paunenge uchishanda pamwe chete.
Gadzirirai Pie
- Preheat oven to 350 F.
- Girasi rinenge 10 mapepa e phyllo pazasi kwepani imwe inoita kuti zvidimbuke kusveta peji rimwe nerimwe nehotela / maorivhi musanganiswa. Wedzera hafu yemaspinaki musanganiswa pane imwe pani mune imwe yakatsetseka uye chengeta ne spatula kuti flatten.
- Itai imwe imwe pirllo mapepa pamusoro pepinashi yekusanganiswa pane imwe pani, kuve nechokwadi chekuputira tsiru rimwe nerimwe nearoro / maorivhi musanganiswa.
- Usati wabikira, ureke hupamhi hwe phyllo (kuisa chokwadi kuti haufaniri kuzadza kuzadza) kuti zvive nyore kutema zvidimbu gare gare. Iwe unogona kuisa gango mufiriji kuti uomesa huriri hwepamusoro uye zvino shandisa serred thipa kuti kugadzirisa kuve nyore.
- Bika kusvikira pie ikashandura yakadzika yegoridhe tsvuku. Kana iyo pie iri yakaoma kana iwe ukaiisa muchoto, iwe unoda maminitsi 45 ekubika kupi. Kana yakachena, urongwa hwemaminitsi anenge 20 kusvika ku25 yekubika nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 79 mg |
| Sodium | 419 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |