Curry mashizha anokweretesa mhirizhonga yeIndia kune iyi maMalasian seafood recipe.
Zvamunoda
- 1 pound tiger prawns, itsva kana mazaya
- 1 kikombe mafuta, nekuda kwekudzivirira pamba
- 1 tsandanyama (4 ounces) unsalted bata
- 1 mashizha emashizha emashizha, kana kuti kuravira (imwe neimwe sprig ine anenge mashizha 16)
- 1 teaspoon Chinese rice waini kana sherry yakaoma
- 1 teaspoon granulated shuga
- 1/4 teaspoon chikoro paste nekikiki, kana kuti kuravira
- 3 tablespoons mukaka waamai wekakhuta usati warwa
- Pirasi yakasviba, kuvira
- 2 tablespoons yakagadzirwa cilantro yakachena, yekuchenesa
Nzira Yokuita Izvo
1. Shenesa ma prawns pasi pemvura inotonhora inoshandisa uye cheka nemapepa mapepa. Bvisa mahombodo kubva kuma prawns asi siya pamiswe.
2. Shandisa 1 kapu yemafuta kusvika kumadigiri 350. Apo mafuta ari kupisa, wedzera ma prawns. Nenguva pfupi, kubika prawn mumafuta anopisa kusvikira vashanduka (anenge 1 miniti). Bvisa uye unyura pamapepa emapepa.
3. Sungunusa bhotela mumugwagwa kana ganda rinorema rinopisa mukati-kati kusvika kumusoro. Wedzera mashizha emu curry.
Pheka zvishoma, zvino fambisa mumaranda anoiswa mafuta, Chinese chinese rice , shuga, uye chile paste.
4. Kurudzira-fry kwemaminitsi maviri, ezvo wobva wawedzera mukaka wekakhuta . Kupisa mukati. Edzai uye musase nomucheka mutsvuku, kana muchida. Kuti ushumire, rongedza maruva emapuranga nemashizha akachekwa.
Nhengo imwe neimwe inosanganisira: MaCorories 354, 2 g MaKhydrates, 19 g MaProtein, 30 g Fat, 237 mg Cholesterol, trace Fiber, 210 mg Sodium, 210 mg Potassium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 26 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 13 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |