Iyo yogurt iri muchengeti yemapuroni aya asingawanzo inoita kuti vawedzere kugadzikana kwemavara, uye zvigadzirwa zvegoridhe, kana sultana, zvinowedzera kubata kwekutapira. Nekunaka kwakasiyana, wedzera zvimwe zvibereko zvakaomeswa. Yakakoma yakakangwa, yakaomeswa cranberries, mazambiringa akaomeswa, mashizha ebhuruu, mashizha akachekwa uye Zante currants vose vaizopa tauro mutsva kubva kumugadziro wepakutanga. Kana kuwedzera pecans dzakagadzirwa, walnuts kana maarmond, zvichida ari oga kana kusanganiswa nemichero yakaomeswa.
Iyi kamukira yakakodzera "The New Complete International Jewish Cookbook" naEvelyn Rose.
Zvamunoda
- For the Scones:
- 2 mikombe yose yeupfu hwechinangwa (kana furawa yakakwana yegorosi)
- 2 maspuniki
- baking powder
- 1/4 teaspoon munyu
- 2 tablespoon shuga (goridhe granulated; uyezve zvimwe zvokusasa)
- 1/4 mukombe bhotela (kucheka muzvidimbu zviduku)
- Optional: 1/2 mukombe sultanas (golide mazambiringa akaomeswa)
- 3/4 kapu yogurt (yakasikwa kana yomuGreek yogurt kana smetana; uye yakawedzerwa pakushambisa)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Tora bhokiti ne silicone kana pepa pepa.
- Simudza pamwe chete upfu, hupfu hwebibiki , munyu, uye shuga.
- Itai mukanana mumuti wekusanganiswa kusvikira unofanana nemakumbo akaoma. (Izvi zvinogona kuitwa kuburikidza nekuita kwekupisa mukugadzira zvokudya kana mumusanganisi.)
- Dzorerai musanganiswa mumudziyo uye simudzirai mu sultanas .
- Ita tsime pakati uye uwedze yogashi .
- Sakanidza nebanga mumufudzi wakareruka, usingadi.
- Dzorera mukanyiwa kunze kwebhokisi rakasvibiswa uye ufukidze zvinyoronyoro kwemasekondi makumi matatu kuti uise pasi pasi.
- Tora mukanyiwa kusvika kuhupamhi hwe 1/2 inch uye uuputse mu 10 kusvika kune gumi nemaviri zvakakomberedza nemapuranga kana bhisikiti akachekwa muupfu.
- Isai scones pane bhodhi yekubika uye brashi ne yogurt kana smetana.
- Iparadzira zvigunwe zvine shuga uye kubika kwemaminitsi 12 kusvika ku15, kana kusvika zvese zvinotanga kusvibira pamusoro.
- Edza kupisa, yakananga kubva muchoto, kana kupora. Iwe unogona kusunungura maruva e yogurt kwemwedzi mitatu.
Kushumira mazano
Kuti uve netsika, tishandira ma scones e yogurt ne cream yakagadzirwa, kuputika kana kuchengetedza uye tei. Ichi chikamu che quintessential manheru chai yemenyu muUnited States - sezvazvakave zvizvarwa. Kana iwe usati uri mukati memhando iyoyo yechingwa pa4 masikati - uye chii chiAmerica-chine aya anonaka egrur scones kwekudya chamangwanani kana neakisi yakagadzirwa, kana iwe uchida kuenda nenzira chaiye kana kuti mafuta. Kuchengetedza kwaizova kwakanaka, zvakare, asi chibereko chiri mumutsara uyu chinonyatsokodzera icho chikwereti. Ramba uine icho-zvichida ChiIrish kana Chirungu Chifufuro - asi kana iwe unonyatsoda kofi yakawanda, enda. Usamanikidzwa nekufungidzira tsika. Iyi ndiyo America, shure kwezvose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 206 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |