ChiShinese sesame pfumbu yakagadzirwa kubva kune mbiriso yakachena yeesame. Iyo rice flavor yeChina chinese paste inoita kuti ive yakakurumbira zvikuru munzvimbo dzakasiyana dzeChina chikafu, kunyanya muSichuan cuisine. Zvizhinji zveChina chinotapisa chese chinowanikwa muAsia / Chinese supermarketti dzinowanzowanikwa mumiti. Danda racho rakanaka kwazvo uye mamwe mafuta anotenderera kumusoro. Yeuka kusanganisa zvakafanana usati waishandisa.
Kune marongerwo akasiyana-siyana echiShinese sesame pfundo uye zviri kwauri kuti usarudze mararamiro aunoda.
Heano mamwe emhando yehutano yezvibereko zveesame:
- Mbeu dzeSesame dzine zvakawanda zvakakosha zveprotini.
- Kudya mbeu yesamame uye mafuta kunogona kudzivirira chirwere cheshuga nokuti shandisa mbeu inogadzira magnesium nezvimwewo zvinovaka muviri. Vanokwanisawo kubatsira muviri wedu kuti uite glucose ye plasma mu hypersensitive diabetics.
- Kudya mbeu yeesamame kunogona kuderedza ropa rako nokuti mbeu yeesame yakakwirira mu magnesium uye magnesium inonyatsozivikanwa kubatsira kubatsira kuderedza ropa.
- Chinyorwa chakaipa cholesterol nokuti chakakwirira mumaprotosterols. Dema sesame inonyanya ine zvikwata zvepamusoro zve phytosterols kupfuura mbeu yakachena sermamu.
- Mbeu dzeSesame dzine mazinga akawandisa echinc, akanaka kwazvo kune zvose ganda rako nemapfupa.
- Mbeu yeSesame haisi yakanaka chete paganda rako iyo yakanaka kune vhudzi rako.
- Mbeu dzeSesame dzakasimudzika mune fiber saka zvinoparadza mbeu yeSesame mukudya kwako inzira yakanaka yekuwedzera utano hwako hwekudya uye inogonawo kubatsira kubvisa kuzvidzora.
- Mbeu dzeSesame dzine magnesium saka kushandiswa nguva dzose mune zvekudya kwako kunogona kubatsira kuporesa kwehutano nekudzivirira chirwere.
Ndinowanzoshandisa Tahini sauce semumwe wemuSaame wangu mukuru. Tahini sauce inonaka zvakafanana neChinese sesame paste asi haisi yakasimba. Izvi zvinokonzerwa nembeu yeSesame muChinese sesame kusungirirwa kugadzirwa apo izvo zviri muTaini sauce hazvisi.
Kana zvisina kudaro, unogonawo kusanganisa maaspuni 4 epeanut butter ne ½ teaspoon sesame mafuta. Kana iwe uchida peta kuti uve neshoko rakasimba reesame, tapota shandisa chekisi yesameam mafuta.
Zvimwe, iwe unogona kuita rako rechiShona sega paste kubva pakutanga uye kuvimba neni, zviri nyore uye zvakare nokukurumidza. Zvose zvamunoda ndezvitsvuku semasese nemafuta yemafuta kana maorivhi.
Zvamunoda
- 1 kapu nyeupe mbeu yesame
- 1 kapu mafuta emafuta (kana mamwe mafuta anovhenekera)
Nzira Yokuita Izvo
- Gadzira chichena chako chesamu mbeu pakutanga. Iwe unogona kutarisa chinyorwa changu " Sei Toast Sesame Mbeu " kune mamwe mazano uye sarudza nzira dzakasiyana dzinokutenderera kuti ushushire mbeu yeesame.
- Mushure mokunge mbeu yeSesame yakashambiswa, visiye kuti inononoke pasi zvishomanana asi kuwedzera kuwirirana mune zvekudya zvekudya pavanenge vachidziya. Tanga kuzvishandura muzvokudya zvinoshandiswa pakusviba.
- Kana imwechete mbeu yeSesame yave yakapwanyika, tenderera purogiramu yezvokudya nokukurumidza kusvika pasi uye zvishoma nezvishoma muduruke mumafuta. Nzira kusvikira iwe uine huwandu hwaunofarira uye humisa makina. Iwe unogona kunge uchida mamwe mafuta kana mafuta mashoma ari kwauri. Ndokusaka mirayiridzo yangu "inonaya zvishoma nezvishoma mumafuta" naizvozvo kana sarame yakasvikiswa yakasvika kuhuwandu hwaunofarira iwe unogona kurega kudurura mafuta pakarepo.
- Chengetedza sarame mucheka yakaoma, yakachena uye yakasimba mumhepo uye ini ndinowanzoiisa mufiriji. Inofanira kunge yakakwanisa kuchengetedza kwemwedzi umwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 683 |
| Total Fat | 72 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 46 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |