Iva nemafuta aya anonhuwa, ane nyama yakasviba, sechikamu cheZvondo reNyika Idzva Idzva rekudya kwemazuva kana kuti ugovaita kudya kwezuva nezuva. Iva nechokwadi chekuwedzera pani kana skillet zvekudya zvakakangwa zvakabikwa kana cornbread muffin ku menu yako.
Tenga boneless yenguruve yepafudzi uye ucheke anenge masere kusvika kune gumi. Kusunungura mamwe ose egove yenguruve kana kuisa mucheki anononoka kuti atore nyama yenguruve sandwiches zuva rinotevera. Iwe unogona kushandisa kunyange zvakasara shredded yenguruve fungamire mundiro.
Zvamunoda
- 1 pound yakaomeswa nhesi dzakasviba
- 8 kusvika ku12 ounces freshy meaty boneless nyama yegorosi pfudzi kana pork butt (kucheka kuita zviduku zviduku)
- 1 tablespoon mafuta yemiriwo
- 4 anobvisa bhakoni (diced)
- 1 cup onion (chopped)
- 1/2 mukombe celery (yakagurwa)
- 3 clove
- garlic (minced)
- 3 kusvika ku 4 makapu kana muto muto (unsalted or low sodium)
- 1 teaspoon garlic powder
- 1/2 teaspoon mutsvuku (freshly ground)
- 1/2 teaspoon cayenne
- 1 kusvika 1 1/2 makapu mvura (kana kuvhara)
- 1/2 teaspoon
- Cajun kana Creole nguva
Nzira Yokuita Izvo
- Itai soa maziso madema usiku. Rinisa uye dhonza. Kuisa parutivi.
- Muchivhiri chikuru cheDutch kana stockpot pamusoro pepakati-yakanyanya kupisa, tsvaga mbatya dzegorosi mumafuta ezvivirisvi kusvikira dzisvibiswa.
- Wedzera bhakoni muhari uye kubika , kusvitsa, kwemaminetsi maviri.
- Wedzerai onion uye celery uye rambai muchibika, muchikurudzira, kwemaminitsi mashanu kusvika kumanomwe, kana kusvikira bhakoni yakabikwa uye eonisi isingasviki.
- Wedzera goriki uye gadzirira maminitsi 1.
- Wedzerai makapu matatu emuchu wekuku, peji yegarlic, pepper, uye pepper cayenne. Uyai kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi makumi mashanu kusvikira mbatya yenguruve dzichiri nyoro.
- Wedzera mazai emeso matsvuku muhari uye 1 kusvika 1 1/2 makombe emvura kuti avhare. Dhavhara muhari uye simmer kwemaawa 1 kusvika ku1 1/2, kana kusvikira mapepa ari akanyoro.
- Wedzerai mukaka mutsva, sezvinodiwa kuchengetedza pea yakavharwa.
- Ivira uye uwedzere Cajun kana Creole seasoning uye munyu, sezvinodiwa.
Iropepe inogadzira zvinosvika 8 servings.
Expert Tips
Kana iwe uri pfupi panguva, shandisa nzira yekukurumidza yakakosha. Isai maharia muhomwe yepamusoro uye muvhare nemvura (inenge 6 makapu emu 1 pound). Itai mahairi kuyamwisa pamusoro pokupisa kukuru. Bvisai mahairi kubva kumoto, putika pani, uye regai vamire kweawa kana maviri zvisati zvaitika. Edzai uye rambai muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 393 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |