Iyi lasagna inopemberera mimwe miriwo! Mimiriro yakasvibiswa nemusanganiswa wakarongeka we ricotta, mozzarella cheese, uye muto weAlfredo wakagadzirwa neParmesan cheese.
Yakagadzirwa nemhando dzakasiyana-siyana yemiriwo, kusanganisira bell pepper, karoti, mushwa, zucchini, uye broccoli.
Zvamunoda
- Pamusoro peSauce Sauce:
- 8 ounces batare
- 1 1/2 mukombe
- kurova kamu
- Pirapi yakachena kuvira (inobva pasi)
- 1 1/2 makapu Parmesan cheese (fresh grated)
- For the Ricotta Mixture:
- 2 makapu ricotta cheese
- 1/3 mukombe Parmesan cheese (grated)
- 3/4 mukombe mozzarella (shredded)
- 2 tablespoons magirai eiii (akachekwa)
- 2 teaspoons itsva parsley (yakateyiwa)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1/4 teaspoon yakasimwa basil
- 1/4 teaspoon yakaoma oregano
- 1 1/4 makapu Alfredo muto (yakagadzirirwa)
- ZveMichero:
- 4 makapu mushwa (akachekwa)
- 2 makapu karoti (akachekwa)
- 1 cup onion (chopped)
- 1 tablespoon butter
- 2 makapu bell peppers (tsvuku, yakasarudzwa kana yakatswa)
- 1 kapu bell pepper (bhuru, yakakurwa kana yakatswa)
- 2 makapu zucchini (akachekwa)
- 4 makapu broccoli (florets)
- 12 kusvika ku15 lasagna noodles (ona ndima yokutanga yemirayiridzo)
- 18 slices mozzarella
Nzira Yokuita Izvo
- Itai zvakakwana zvakaoma lasagna zvipfeko mune 9 x 13-inch baking pan kuti uone kuti une zvakakwana kuti uite zvikamu zvitatu zvakakwana, zvisinganyanyi kuwirirana pane imwe nheyo. Bvisai mapepa akaoma uye gadzira maererano nemapatara mazano kusvikira tanyoro; drain.
- Sirace - Shambidza mvura kusvika kune yakaturika muzasi kwechivharo kaviri. Wedzera borosi, kamu, uye peputi kusvika pane pani yepamusoro uye uise pamusoro pemvura inotaridzika kusvikira mafuta asvibiswa chose; gweda muParmesan kusvikira yakanyunguduka uye yakaiswa mukati. Bvisa kupisa uye kubvisa panji; ivai parutivi rwekunotonhora. Ita 1 1/4 makapu emuuyu; kuisa parutivi. Isai muto mutsva mumudziyo uye ramba uchifiratira kusvikira wava kuda kushumira nguva.
- Ricotta Kuzadza - Muvharo unobatanidza ricotta cheese, 1/3 mukombe Parmesan cheese, 3/4 mukombe shredded Mozzarella, 2 mashuputa ezvinyoro eiii, mashupuni 2 eparsley yakasikwa, 1/2 teaspoon munyu, 1/8 teaspoon pepper, 1/4 teaspoon pasi rimwe nerimwe uye oregano, uye 1 1/4 makapu emuviri wakagadzirwa Alfredo sauce. Bata zvakanaka. Kuisa parutivi.
- Pisa huni ku 375 F (190 C / Gesi 5).
- Miti - Muhombodo yakakura, sungai mushwa, karoti, uye 1 mukombe weeikisi yakakoswa mu 1 kiyiyo bhuru kusvikira tanyoro, anenge maminitsi 8 kusvika ku10. Wedzerai tsvuku uye tsvuku bhero tsvuku, zucchini, uye broccoli; inokandirwa kuti isanganise zvakanaka.
- Gungano - Gira pasi nepamativi e 9x13x2-inch baking dish. Isa kunze 4 lasagna yakabikwa inobata kuti ifukidze pasi yose yepu yekubheka. Paridza 1 1/4 makapu emuchina weRicotta pamwe chete pamatanda. Pamusoro nehafu yezvirimwa musanganiswa uye wakapararira pamwe chete. Ivhara mhete yemiriwo ne 9 zvikamu zveMozzarella cheese. Dzokorora izvi kuisa. Tarisa chikamu chechipiri che mozzarella zvimedu zvine mavara e-lasagna uye zviparadzire zvakafanana ne 1 1/4 makapu ricotta cheese musanganiswa kupedza.
- Girai kana kuputira pepa rebipiki nemiti yezvinomera uye fukidza kubika mbatya zvakasimba pamwe chete nemuti wacho, sprayed side down.
- Bake lasagna kweawa imwe, kana kusvika mukati mukati kunodha 165 ° pakarepo kuverenga thermometer. Bvisa kubva muchoto uye rega uimire kwemaminitsi mashanu, akavharwa, usati watema uye ushumira.
- Pisa mvura yakachengetwa yaAlfredo sauce uye spoon zvishoma pane imwe neimwe inoshumira.
Iwe Unogonawo Kuda:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 652 |
| Total Fat | 45 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 120 mg |
| Sodium | 3,802 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 35 g |