Skirt steak inoshamisa inonakidza yekuchekwa kwemombe . Izvo zvinonakidzawo pane grill. Iyo inobika nyore nyore, nokukurumidza, uye inogona kudyiwa kuti ipe vanhu 4 kusvika ku6-kana kupfuura kana iwe ukashandisa nyama mu fajitas , sandwiches, kana sechikamu chekudya kwekudya kwezhizha. Vanomhanya chero ipi zvayo kubva pa12 kusvika ku 24 ounces, saka vanopa nyore kubva kune vanhu 2 kusvika ku6. Une boka rakakura riri muruoko? Ingo grill pane imwe yeketi yeketi kana maviri (kana matatu). Kubika zvipuka zvakakura izvo zvaunokwanisa kubva zvadaro uye kushumira zvinobvumira kushanduka kukuru kwekudya uye kudya. Vanodya nenyota vane nzara uye avo vane chikamu kana maviri vane dandy vose vanobatsirwa. Ingoshandisa zviri pasi apa sekutungamira nekugadzirisa zviyero zvakagadzirwa necheketi yeketi (s) uye diner (s) patafura yako.
Zvamunoda
- 1 1-pound skirt steak
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepiriti (zvichida)
- 1/8 teaspoon cayenne (optional)
Nzira Yokuita Izvo
- Kunyange zvazvo unyanzvi hunogona kusarudzwa, danho rokutanga rokunakisa zvakanakisisa steak rakagadzirwa ndeyekuisa munyu. Isa munyu mundiro duku kana ramekin. Kana ukashandisa pepper uye / kana cayenne, uwedzere kune munyu uye usanganise. Rusununguko rusasa skirt steak negungwa munyu kana kuti kosher munyu uye rega igare kwemaminitsi makumi matatu nemasere kutsimba kana kusvika usiku husiku mufriji. Chero mamiriro ose ezvinhu, isa nyama yacho pamusoro pekupisa kwemukati, kana kuti rega igare ichida kubvisa chigadziko usati wabika kuti ubatsire kunyatsobika.
- Apo nyama ichigara, ita kuti kabati yekubika pamusoro pemarasha ako kana gasi grill ishambedzwe uye yakanyanyiswa mafuta, ipapo inopisa grill kusvika pakupisa. Iwe unofanirwa kubata ruoko rwako pamusoro pe-inch pane grill grate kwechikamu chekutanga zvisati zvazvinzwa zvakatsva. Kana ukashandisa marara grill, gadzira moto kune rumwe rutivi kuitira kuti iwe uwanewo nzvimbo inotonhorera iyo iwe unogona kutamisa steak (s) kana yakanyudzwa uye yakasvibiswa kunze asi isati yakagadzirira kubvisa grill zvachose (kana iwe uri kushandisa grill grill iwe uchakwanisa kuvhara moto kana zvichidiwa).
- Ita steak (s) pane grill uye kubika, pasina kutama, kusvikira rutivi rwacho runyarurwa uye runosunungurwa kubva kune grill yaro pachayo, anenge maminitsi matatu kwemasvini-asina kumira, 4 minimi yepakati. Tendeuka uye ugadzike kune rimwe divi kune imwechete iyo, inenge maminetsi matatu kusvika mana. Iwe unogona kushandisa thermometer ye nyama kuti uwane kutonhora kwakarurama kana uchida. Nezvisingashamisi, bvisa steak (s) pa12F - 125F; midzi isina kufanira 125F - 130F; pakati 130F - 135F.
- Bvisa steak (s) kubva pane grill, zvivhare zvakasununguka nemapepa, uye regai kugara kwemaminitsi gumi. Iyi nguva yekuzorora inobvumira nyama kupedzisa kubika uye maji kuitira kuti idzoke zvakare pamwe chete munzvimbo yese. Izvo zvakakosha zvikuru kuti uwane zvakanyatsogadzirirwa steak apo zvose zvataurwa uye zvaitwa, saka pasinei nemuedzo, usatsika danho iri!
- Shandisa mucheche unopinza kuti usike steak pamusoro pezviyo uye ushumire moto, ushu, kana kuti kutonhora. Skirt steak inonyanya kunakidza, saka chero upi zvake hutonhora hwakasara hunopfuura kazhinji hunonaka.
Steak yakakwana yakakanganiswa yakanakisisa zvakakwana nemunyu uye pepper. Nokuda kwepazazz shoma, edza kuisa tsanga kana dhilop yeCompound Butter pane imwe neimwe inoshumira. Zvechokwadi, mashuzha anopisa, salsas, uye guacamole zvose zvinosarudzwa zvikuru kana uri kushandisa steak kushumira mu fajitas.
Iwe unogonawo kuongorora kutarisa Nzira Yokugadzira Sei Perfect Steak .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 65 mg |
| Sodium | 57 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 20 g |