Izvi zvinonaka, zviduku, zvakabikwa zvinotapira zvinonaka uye zvinodhaka. Iwe unogona kushandisa mazai mazai ane mavara akaomeswa, akazongedzerwa uye akanyatsonyoroveswa, kana kuti kabatata mbatatisi iwe pachako. Iwe unogona kugadzira nekisiki yakasviba uye dill nokuda kwekateti yekunaka.
Zvamunoda
- 3 makapu
- peeled, shredded mbatata
- 3 tbsp. grated onion
- 2 mazai, arohwa
- 3 tbsp. upfu
- 1 tsp. munyu
- 1 cup mukoro wemafuta
Nzira Yokuita Izvo
- Dya mbatata zvakanyanya sezvinobvira. Iwe unogona kuzviisa muhomwe yekicheni uye wring. Muhomwe huru, sanganisira zvose zvinoshandiswa kunze kwemafuta uye fonganisa zvakanaka.
- Pisai mafuta mujeri skillet pamusoro pepakati-yakanyanya kupisa. Itai 1/4 mukombe zvipukanyi zvinokanganiswa mumatata mumafuta, nekudzvinyirira pasi zvinyoro.
- Ika kupisa kusvikira kune ruvara kune rumwe rutivi, zvino tendeuka ugobika kusvikira hunoita huni kune imwe. Shandisa pamapuropa mapepa, uye shandisai moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 42 mg |
| Sodium | 394 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |