Iyi saladi inogona kunge iri nyore, asi yakaisvonaka uye inonakidza. Izvo zvinyoro uye zvinotapira zvinokonzera kurwara kweperu kunobata arugula mune iri kuwira saladhi.
Zvamunoda
- 1 bunch
- arugula
- 1 kusvika 2 Fuyu
- persimmons
- 3 tablespoons
- mhandara yakawanda yemafuta
- Supuni 1 sherry vhiniga, jisi remuoni, kana vhiniga yeriniga
- Optional: 1 clove garlic (minced)
- 1/2 teaspoon dijon mardhi
- Gungwa rakanaka kwazvo munyu kuravira
Nzira Yokuita Izvo
- Rinisa uye uomesa arugula , sarudza.
- Hull, peel, uye sanisai persimmon (s) mu wedges, sarudzai.
- Muhombodo huru, whisk mafuta, vhiniga, garlic, uye masardadhi mupfeki yakatarisa. Wedzera munyu uye pepper kuti uite.
- Wedzera arugula kusvika mundiro uye ukandire pasi zvishoma asi zvakakwana kuti upfeke mashizha nemapfekete.
- Wedzera persimmon uye tonyora zvinyoronyoro kuti ubatane.
- Shandura sakadhi mudivi 4 kusvika ku6, kuve nechokwadi chekuparidzira persimmon wedges pamwely.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 132 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Unsaturated Fat | 5 g |
Cholesterol | 6 mg |
Sodium | 196 mg |
Carbohydrates | 9 g |
Dietary Fiber | 1 g |
Protein | 6 g |