Persimmon Arugula Saladi

Iyi saladi inogona kunge iri nyore, asi yakaisvonaka uye inonakidza. Izvo zvinyoro uye zvinotapira zvinokonzera kurwara kweperu kunobata arugula mune iri kuwira saladhi.

Zvamunoda

Nzira Yokuita Izvo

  1. Rinisa uye uomesa arugula , sarudza.
  2. Hull, peel, uye sanisai persimmon (s) mu wedges, sarudzai.
  3. Muhombodo huru, whisk mafuta, vhiniga, garlic, uye masardadhi mupfeki yakatarisa. Wedzera munyu uye pepper kuti uite.
  4. Wedzera arugula kusvika mundiro uye ukandire pasi zvishoma asi zvakakwana kuti upfeke mashizha nemapfekete.
  5. Wedzera persimmon uye tonyora zvinyoronyoro kuti ubatane.
  6. Shandura sakadhi mudivi 4 kusvika ku6, kuve nechokwadi chekuparidzira persimmon wedges pamwely.
Nutritional Guidelines (pakushanda)
Calories 132
Total Fat 9 g
Saturated Fat 2 g
Unsaturated Fat 5 g
Cholesterol 6 mg
Sodium 196 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)