Akashambagi akachena ari kuwana mukurumbira muUnited States asi ave nguva yakareba inofarira muEurope. Kana iwe uchikwanisa kuzviwana, ndinokurudzira kuti iwe ugoedza. Iyo inonaka inotapira kupfuura gorosi yakasvibirira, uye garlic-soy cream inoshanda zvakanaka pane zvakasiyana-siyana.
Zvamunoda
- For Asparagus:
- 2 zvikwata
- white asparagus (magumo akagadzirirwa)
- For Sauce :
- 1 mukombe / 240 mL
- creme fraiche
- 3 tablespoons / 45 mL soy muto
- 1-2 maaspuni / 5-10 mL chikisi paste
- 1/2 teaspoon / 2.5 mL pepper tsvuku
- 1/4 teaspoon / 1.25 mL garlic powder (shandisa zvimwe kana uchida)
- For Garnish:
- 2 tablespoons / 30 mL sesame mbeu (yakashambidzwa)
- 1 guru rekiii eii (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Soak asparagus mumvura inotonhora kwemaminitsi mashanu kuti uve nechokwadi chekubvisa zvose.
- Isa sauce zvigadzirwa mu blender uye fungidzira kusvikira zvakanaka zvakabatana. Kana uchitarisana mberi, isa mumudziyo usina kudzivirira uye uchengetedze mufiriji.
- Bvisa tsvina yemavura, pat pakaoma, shingairira zvishoma nemafuta, uye nzvimbo pane grill grate. Ika kweka 2-3 maminitsi, uchifambisa nguva yose yekubika.
- Bvisa kubva kupisa, gonhedza negoriki-soy cream, uye kumusoro nemiti yeesame uye echisi yakasvibira yakasvibirira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 365 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |