Crispy fried okra is so treat. Chinyorwa cheCayenne chinotsvaira chipfeko chekudya mune iyi yakabikwa okra recipe.
Kunyange kana iwe usati uri fan of okra kana chimiro chiri kure-kuisa, iwe ungangoda okra yakatengwa. Apo okra yakadzika yakanyanyisa, ruvara rurefu runonyangarika runopera. Iyo inofamba zvakanaka neipi yakanaka yakanaka yekuSouth. Fry up okra imwe kuti uende nechingwa chako cheSvondo cheNyika Idzva kana nehokudya. Ichava nguva yekurova!
Zvamunoda
- 1 pound fresh okra
- 2 mazai makuru
- 4 kusvika ku6 inosvina tsvudzi yakasviba
- 1 cup cornmeal
- 1/2 teaspoon munyu
- Zvingasarudzwa: 1/2 teaspoon pasi pepa cayenne
- mafuta ezvirimwa (kunyanya kufarira)
Nzira Yokuita Izvo
- Pisa ovho kusvika ku 200 F.
- Isa rack muhomwe huru yekubheka uye isa parutivi.
- Shambai okra uye mudonhedze.
- Bvisa mapepa emagetsi e-okra uye ovhara pods kusvika ku 1/2-inch rounds.
- Pisa mafuta mumafryer yakadzika kana mucheka wakadzika wakaoma kusvika ku 370 F kusvika ku 375 F.
- Muchidimbu chinosvibirira, tsvina pamwe chete mazai uye muto unopisa; onai okra uye simbisai kupfeka zvidimbu zvose zvakakwana.
- Muchidya chisina kudzika, sanganisira chibage, munyu, uye pepper cayenne, kana uchishandisa.
- Dhidzai okra zvidimbu mumusanganiswa wegorosi kuti mupfeke zvakanaka.
- Apo mafuta acho anosvika pakupisa, fry okra muatches kusvikira dhita yegoridhe, maminetsi anenge 4 kusvika kumatanhatu pamutambo mumwe nomumwe.
- Shandisai okra muchidimbu pamapepa mapepa. Isai okra yakakonzerwa pamubhedha mumoto wekubika uye uiise muhutambo hwekutanga hweFove 200 F kuti ugare uchitonhora iwe uchibika mapoka anotevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 226 mg |
| Sodium | 134 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |